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Holistic Guide to Wellness

A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle

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Holistic Guide to Wellness

By: Lennon Publishing
Narrated by: Melanie Melton
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About this listen

Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

Whether you're a wellness enthusiast or just beginning, this book empowers you to thrive with holistic wellness.

Discover:

* Essential strategies for physical vitality, mental clarity, emotional stability, and spiritual growth.
* Proven methods to reduce stress, boost energy, and improve quality of life.
* A comprehensive ‘Wellness Plan’ with interactive steps.
* Science-backed insights into positive mindset and emotional resilience.
* Fitness and nutrition tips tailored to your unique needs.
* Sustainable wellness practices for eco-friendly living.
* Techniques to cultivate a supportive wellness community.
* Practical advice on achieving consistency and lasting wellness.

COMES WITH A COMPLIMENTARY PDF COMPANION GUIDE OF OUR WELLNESS PLAN.

Packed with wisdom, exercises, and resources, this guide helps you create a personalized wellness routine that aligns with your goals and lifestyle. If you’re ready to say "yes" to a balanced, holistic life, then download this audiobook! Embrace the wellness you deserve today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lennon Publishing (P)2025 Lennon Publishing Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Naturopathy & Holistic Medicine Physical Exercise Inspiring
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Listener received this title free

I have a busy life, however not from an employer, but from the work I give myself because I always want to keep working hard to achieve my goals. Lately, I’ve been feeling overwhelmed and burnt out. This audiobook came at the right time. It offers simple tips for staying healthy both physically and mentally even with a hectic schedule. I also liked the PDF workbook that comes with it in the library. Each chapter has reflections that helped me slow down and think about how to take better care of myself.

I need this just in time!

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Listener received this title free

This book is exactly what I needed to take control of my wellness, even with a busy schedule. It covers everything—fitness, healthy eating, stress management, and even spiritual growth—in a way that feels practical and achievable. I love how it explains small, consistent changes that make a big impact. The tips on fitting exercise into a hectic routine and eating better without giving up my favorite foods were especially helpful. With real-life success stories and an interactive wellness plan, this book is a great guide for anyone looking to improve their overall well-being!

Journey to Wellness

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Listener received this title free

This guide helped me reconnect with my well-being on every level from the physical, mental, emotional, and spiritual side of things. The practical tips and personalized Wellness Plan made it easy to build healthy habits that actually stick. Perfect for anyone seeking balance and clarity in a busy world. Truly empowering and easy to follow!








Insightful and calming book

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Listener received this title free

This audiobook felt like it was designed for my busy life without sacrificing depth. It’s packed with practical advice that’s easy to apply, and the tips for balancing physical, mental, and emotional health actually made sense. I appreciated how it broke down wellness into actionable steps small changes I could fit into my hectic schedule. The included companion guide was a good for staying on track. If you’re ready to feel more grounded and energized, this listen is worth it!

Your Holistic Blueprint for Thriving

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Listener received this title free

This audiobook helped me make small but meaningful changes in my life. I always felt too busy to focus on my health, but the author showed me that it’s possible to fit wellness into a hectic schedule. The healthy eating tips were also practical. Instead of overwhelming meal plans, it gave ideas for small changes, like adding more whole foods to my diet and avoiding processed snacks. These tips were easy to follow, even with my busy routine. Overall, this audiobook felt like a gentle coach guiding me toward a healthier, happier life.

Guiding me toward a healthier, happier life

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Listener received this title free

This book is filled with lots of great advice! It has outlined ways for me to adjust my life and adopt a healthier lifestyle! Very Happy with it! The attached PDF is also a great way to keep yourself accountable to the life changes! It guides you through the hard questions that make the changes stick!

Lots of Great Advice!

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Listener received this title free

What a great guide to holistic health! The author hits every angle and leaves no stone unturned!

Holistic Health UNLOCKED

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Listener received this title free

I loved that this guide has a hands-on, balanced approach to holistic health and is accessible to the layman. It includes everything from optimizing physical health and psychological wellness to adopting sustainable habits and devising a tailored wellness program. The interactive activities and inspirational examples make the guide highly motivating and practical. If you want to reduce stress, increase energy, and make last-minute changes, this book is your companion on your wellness journey!

Very helpful holistic guide

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Listener received this title free

This book isn't just about physical fitness or diet; it's a holistic approach that covers all aspects of well-being: physical, mental, emotional, and even spiritual. I loved that it didn't feel preachy or judgmental. It's a practical guide that empowers you to create your own personalized wellness plan.

The book provided essential strategies for each area of wellness, and I found the science-backed insights into mindset and emotional resilience particularly helpful. I've always struggled with stress, and the tools and techniques provided have made a noticeable difference in my ability to manage it.

Improve your overall wellbeing

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Listener received this title free

This audiobook book covers all the basics of body, mind and spirit, but it’s not overwhelming. I liked the step-by-step approach and practical solutions that I could implement easily and immediately. The information provided by this author is well researched and delivered. For anyone who is interested in a holistic approach to health this is a good place to start.

Comprehensive Guide

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