
Herbal Biohacking for Women
Natural & Ancient Plant Remedies for Hormone Balance, Mental Clarity, Stress Reduction, Immune Support and Graceful Aging
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Narrated by:
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Teressa Mahoney
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By:
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Sage O'Reilley
About this listen
Reclaim Your Balance, Energy & Sanity—Naturally.
Struggling with brain fog, weight gain, poor sleep, low energy, or unexplained anxiety?
Do you feel like your hormones are running the show?
Tired of being told it’s “just stress” or “your age”?
It’s not in your head—and you don’t have to live with it.
If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for.
Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind.
Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.
Whether you’re navigating perimenopause, menopause, or just want to feel better, discover:
• What is herbal biohacking• Herbs and hacks for mental clarity and emotional balance
• Plant allies that support immunity and graceful aging
• Ways to calm cortisol and improve sleep and focus
• Support for your digestion, adrenals, and thyroid
• Hacks to improve mood, boost energy, and promote resilience
• How to naturally support estrogen, cortisol, thyroid, and insulin
• Natural supplements and rituals for wellness and longevity
Inside are easy-to-follow protocols, herbal tools, and lifestyle tips designed for women facing hormonal changes and modern stress.
If you’re new to herbal healing or ready to upgrade your women’s health routine, this guide meets you with humor, heart, and practical wisdom.
Feel better. Think clearer. Age stronger—naturally.
©2025 Yasmeen Desjardins (P)2025 Yasmeen DesjardinsListener received this title free
The narrator also did an amazing job. Highly recommended.
Love it!
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Using plants for better health
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Reclaiming vitality!
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Wellness I Wish I Had Known Sooner
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"Empowering and Restorative"
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She absolutely loved it. She said what stood out was how the author connects everything—hormones, gut health, stress, sleep—and then gives clear, simple ways to support the body naturally. Things like herbs for calming cortisol, supporting thyroid function, and even mental clarity. She’s already trying some of the sleep and adrenal support tips, and honestly, I can see a difference—she’s more grounded and way more herself.
From my perspective, this is one of those rare wellness books that actually resonates. It doesn’t feel gimmicky. It’s smart, practical, and honestly kind of empowering—even for me as a guy trying to understand what women go through. If you care about someone who’s dealing with hormonal ups and downs, this is a great gift and an even better conversation starter.
Helped My Friend Finally Feel Like Herself Again
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Feeling myself again!
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Good way to learn about hormones
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What really stood out is how this book validates what so many women experience but are often told to dismiss. From calming cortisol to supporting thyroid health and boosting resilience, it’s packed with tools you can use.
Whether you’re dealing with perimenopause, menopause, or want to feel like you again, this audiobook delivers encouragement and solutions—a must-listen for any woman ready to take charge of her well-being, naturally.
Regain Balance Naturally
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The author does a great job of explaining what’s going on in our bodies, She breaks down hormonal changes in a way that makes total sense and offers natural, practical ways to feel better. I loved learning about herbal remedies and how to use them safely, plus the extra tips for managing things like cortisol, energy dips, sleep, and mood swings were super helpful.
I’ll definitely be revisiting this one, and I highly recommend it.
Such a Breath of Fresh Air
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