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Herbal Biohacking for Women

Natural & Ancient Plant Remedies for Hormone Balance, Mental Clarity, Stress Reduction, Immune Support and Graceful Aging

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Herbal Biohacking for Women

By: Sage O'Reilley
Narrated by: Teressa Mahoney
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About this listen

Reclaim Your Balance, Energy & Sanity—Naturally.

Struggling with brain fog, weight gain, poor sleep, low energy, or unexplained anxiety?

Do you feel like your hormones are running the show?

Tired of being told it’s “just stress” or “your age”?

It’s not in your head—and you don’t have to live with it.

If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for.

Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind.

Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

Whether you’re navigating perimenopause, menopause, or just want to feel better, discover:
• What is herbal biohacking• Herbs and hacks for mental clarity and emotional balance
• Plant allies that support immunity and graceful aging
• Ways to calm cortisol and improve sleep and focus
• Support for your digestion, adrenals, and thyroid
• Hacks to improve mood, boost energy, and promote resilience
• How to naturally support estrogen, cortisol, thyroid, and insulin
• Natural supplements and rituals for wellness and longevity

Inside are easy-to-follow protocols, herbal tools, and lifestyle tips designed for women facing hormonal changes and modern stress.

If you’re new to herbal healing or ready to upgrade your women’s health routine, this guide meets you with humor, heart, and practical wisdom.

Feel better. Think clearer. Age stronger—naturally.

©2025 Yasmeen Desjardins (P)2025 Yasmeen Desjardins Alternative & Complementary Medicine Herbal Remedies Naturopathy & Holistic Medicine Personal Development Sustainable & Green Living Witty Funny Inspiring Heartfelt Thought-Provoking Ageing Resilience
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Listener received this title free

I’m a man, but honestly, I found this book super helpful it gave me simple ways to manage energy, sleep better, and feel more balanced. I’ve always preferred natural supplements, and the plant-based tips in here really helped me figure out what works best for me.

The narrator also did an amazing job. Highly recommended.

Love it!

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Listener received this title free

This book is a simple and helpful guide to using plants for better health. The book covers natural ways to support hormones, feel calmer, think more clearly, and stay strong. It uses everyday language, which makes it easy to understand, even if you’re new to herbs or wellness. Using old, trusted remedies and explaining how women can use them in modern life, you’ll learn about teas, oils, and other plant-based tools that are gentle and natural.

Using plants for better health

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Listener received this title free

I loved all the helpful content in this book, which helps regain control over hormonal changes and regulate hormones to provide more energy, clarity, and overall wellness. Using the techniques and suggestions in this book for plant-based remedies to have a clear mind and body has improved my life. I sleep better and feel so much better! Natural supplements have always been my priority, and this book helped me decide which were best for me.

Reclaiming vitality!

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Listener received this title free

After getting hit with back to back cancer diagnoses, I knew I had to change the way I lived. Up to that point, I never paid much attention to herbal remedies or natural wellness strategies. But during recovery, I began digging deeper into ways to support my body and mind. This audiobook opened a lot of doors for me. It connected ancient practices with everyday needs like stress, energy, and clarity in a way that felt real and not overhyped. What stood out most was how it made the science feel simple without losing its power. The narration was warm and grounding, like getting advice from a friend who had walked the road before me. I came away with tools I could use, not just ideas. If you’re serious about reclaiming your health and aging on your own terms, this is worth a listen.

Wellness I Wish I Had Known Sooner

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Listener received this title free

Listening to this audiobook was a transformative experience. The natural plant remedies and biohacking techniques shared were easy to integrate into my routine, helping me achieve better hormone balance and mental clarity. Teressa Mahoney’s soothing narration made the complex information feel accessible and calming. I felt more in control of my health, especially with the stress-reducing strategies and immune support tips. This audiobook has empowered me to embrace natural remedies for aging gracefully and maintaining overall well-being.

"Empowering and Restorative"

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Listener received this title free

I bought this audiobook for a close friend who’s been really struggling with low energy, mood swings, and sleep issues for the past year. She kept saying she felt “off” but no one had real answers—just vague stuff like “it’s your age” or “just stress.” I didn’t know much about herbal remedies, but this seemed like a thoughtful, natural approach.

She absolutely loved it. She said what stood out was how the author connects everything—hormones, gut health, stress, sleep—and then gives clear, simple ways to support the body naturally. Things like herbs for calming cortisol, supporting thyroid function, and even mental clarity. She’s already trying some of the sleep and adrenal support tips, and honestly, I can see a difference—she’s more grounded and way more herself.

From my perspective, this is one of those rare wellness books that actually resonates. It doesn’t feel gimmicky. It’s smart, practical, and honestly kind of empowering—even for me as a guy trying to understand what women go through. If you care about someone who’s dealing with hormonal ups and downs, this is a great gift and an even better conversation starter.

Helped My Friend Finally Feel Like Herself Again

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Listener received this title free

As someone who has struggled with low energy, poor sleep, and hormonal ups and downs, this book was so helpful. Sage O’Reilley delivers holistic strategies that are not only science based, but also plant-powered. Instead of just “managing symptoms,” this book helps you understand what’s really going on in your body and how to work with it instead of against it. From mood and brain fog to digestion and thyroid support, every section is filled with practical tips, herbal recommendations, and life hacks. This is a must listen for anyone who's going through perimenopause, lives a very stressful lifestyle, or just want to feel like yourself again.

Feeling myself again!

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Listener received this title free

I’ve had low energy and mood changes for a while and figured it was just part of getting older. But nothing I tried really made a difference. Listening to this helped me understand how things like stress, food, and sleep all connect. I started noticing how certain foods affect how I feel and made some small changes. Now I have more energy in the afternoon, and I’m sleeping better than I was before. The narrator had a calm, kind voice that was easy to follow. It felt like someone just talking with me, not at me.

Good way to learn about hormones

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Listener received this title free

Sage O’Reilley combines plant-based remedies, practical wellness strategies, and clear explanations of how herbs can help with mood, sleep, energy, and more. I appreciated how approachable it felt—no overwhelming jargon, just smart advice.

What really stood out is how this book validates what so many women experience but are often told to dismiss. From calming cortisol to supporting thyroid health and boosting resilience, it’s packed with tools you can use.

Whether you’re dealing with perimenopause, menopause, or want to feel like you again, this audiobook delivers encouragement and solutions—a must-listen for any woman ready to take charge of her well-being, naturally.

Regain Balance Naturally

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Listener received this title free

This audiobook was such a breath of fresh air. As someone who’s been feeling drained, foggy, and not quite like myself, I was really starting to think something was wrong, but every time I asked my doctor about it, I got the same answers: “It’s just stress,” or “That’s what happens with age.” This book completely changed my perspective.

The author does a great job of explaining what’s going on in our bodies, She breaks down hormonal changes in a way that makes total sense and offers natural, practical ways to feel better. I loved learning about herbal remedies and how to use them safely, plus the extra tips for managing things like cortisol, energy dips, sleep, and mood swings were super helpful.
I’ll definitely be revisiting this one, and I highly recommend it.

Such a Breath of Fresh Air

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