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Help Me, I’m a Perfectionist
- Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
- Narrated by: Alexander Burns
- Length: 3 hrs and 50 mins
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Help Me, I’m a Perfectionist
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Summary
Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections...
This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.
Inside, you’ll discover: A foolproof strategy for boosting your confidence – no matter how low it is right now
The underlying causes of fear of failure… and how you can overcome them
The secrets to developing a healthier relationship with yourself and others
The power of self-compassion and mindfulness – and how to apply them to your everyday life
Exactly how you can break free from the negative cycle of perfectionism, and start living a more fulfilling life
The wisdom of experts and real-life examples of successful people who have overcome perfectionism (yes, it's possible!)
Simple and effective self-compassion exercises that you can do in just 10 minutes a day
The positive changes that come from letting go of the need to be perfect, even if you think perfectionism is a good thing
Key steps towards creating a lasting change in your life and unlocking your true potential.
And much more!
This book provides a safe and supportive space for you to explore your perfectionism and develop new strategies for coping with it. Perfectionism can take many different forms, and it's not always obvious. But this unique guide is designed to help you identify and understand how perfectionism may be holding you back, and provide you with practical tools to overcome it – regardless of how it manifests in your life. Break free from the chains of perfectionism, and start living a happier, more fulfilling life.
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What listeners say about Help Me, I’m a Perfectionist
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Overall5 out of 5 stars
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- Sandy Crow
- 15-01-24
A Must Read To Help Combat Perfectionism
I really appreciated this audiobook. Although I would not consider myself a perfectionist, it helped me understand many aspects of how my upbringing has influenced how ideal with criticism and failures. Very good tips to move forward and exercises that will help any reader become more of a balanced individual.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Armando
- 08-01-24
A Must-Listen
As someone who struggles with perfectionism in some areas of my life, this audiobook has been a breath of fresh air. It resonates deeply, making me feel that I'm not alone in facing these challenges. For instance, my tendency to procrastinate due to the fear of imperfection is a significant hurdle. This audiobook has helped me understand the root causes of my perfectionism and also empowered me to treat myself more kindly. The author provides tools to reshape our mindset, acknowledging the need to recognize and celebrate our strengths and successes, while also learning to embrace and grow from our failures. This approach nurtures a healthier self-image and paves the way for a life that is more fulfilling.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Page Turner YA
- 07-01-24
Perfect!
This book felt like it was written just for me. As someone who has battled the relentless pursuit of perfection, this book was a revelation. Its exercises and tools provided me with a lifeline to manage my perfectionism and find genuine contentment in embracing my imperfections.
I particularly resonated with the strategy to boost my confidence and the profound insights into the root causes of my fear of failure. The book's emphasis on self-compassion and mindfulness truly struck a chord with me, and the 10-minute daily self-compassion exercises have been a game-changer in my life.
Reading about the journeys of successful individuals who have overcome perfectionism was inspiring and gave me hope.
This book is a guide that feels like a close friend!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brandee Jankoski
- 17-01-24
Excellent Listen
"Help Me, I'm a Perfectionist" is more than just an audiobook; it's a lifeline for anyone trapped in the perfectionism cycle. It equips you with the tools to break free and embrace your flaws, ultimately leading to greater happiness and self-acceptance. I can't recommend it enough to fellow perfectionists or anyone seeking to understand and conquer this challenging mindset. It's a transformative and empowering journey that has the potential to change your life for the better. Don't miss out on this incredible audiobook!
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Overall5 out of 5 stars
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- Bryan R
- 07-01-24
Let your imperfections allow you to be perfect!
This audiobook is an essential listen for anyone caught in the perfectionism trap! It dives into the fine line between aiming high and obsessing over perfection. Covering everything from personal achievements to relationships, it offers a wealth of strategies to shift towards a healthier, more positive mindset. If perfectionism is holding you back, this book is your ticket out. Packed with practical advice, it's a must-listen. Highly recommended!
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Overall5 out of 5 stars
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- Anonymous User
- 08-01-24
A Self-help Guide
This book is for people who think perfection is the gold standard and guides readers toward self-acceptance and genuine fulfillment. It's not just another self-help guide; it's a toolbox filled with exercises and tools designed to reshape your relationship with imperfection. This guide doesn't stop at identification; it takes you on a transformative journey toward self-compassion and mindfulness through expert wisdom and real-life success stories.
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Overall5 out of 5 stars
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- D.Lynch
- 11-01-24
A Compassionate Guide to Self-Acceptance
'Help Me, I’m a Perfectionist' is a compassionate guide for those grappling with the burdens of perfectionism. The book offers a deep exploration of the struggle for flawlessness and provides actionable steps to foster self-acceptance. With relatable stories and expert advice, it serves as a beacon of hope for perfectionists seeking balance and peace. This book is a valuable resource for anyone ready to embrace their imperfections and lead a more authentic life.
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- Danny B
- 09-01-24
Much Needed Listen!
We all have our flaws and this book helps us understand how to embrace them and become a better person. You will have more self confidence after reading this and overcome your fears!
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Overall5 out of 5 stars
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- Chevy 17
- 11-01-24
Perfectionism Is Not The Boss of ME
This audiobook is the personal coach you always wanted, offering a practical roadmap to overcome the limitations of perfectionism. With insightful exercises and expert guidance, it provides a foolproof strategy for boosting confidence, unraveling the roots of fear of failure, and fostering healthier relationships. The power of self-compassion and mindfulness is harnessed through simple yet effective exercises, creating positive changes in just 10 minutes a day. Backed by real-life examples, this guide empowers listeners to break free from perfectionism, unlocking true potential and paving the way for a happier, more fulfilling life. Grab this book and experience freedom from perfectionism.
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- Emily Johnson
- 14-01-24
interesting!
In contemporary society, a rising concern is addressed in this insightful guide – the issue of perfectionism. Offering a wealth of practical exercises, expert insights, and real-life examples, the book serves as a valuable resource for listeners seeking liberation from the constraints of perfectionism. This audiobook excels in presenting self-compassion exercises and mindfulness techniques, easily integrated into daily routines. Creating a secure space for listeners to confront perfectionistic tendencies, equips them with tools for leading a more authentic and fulfilling life.
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