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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Healing Through Breathing
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Summary
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.
Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
What listeners say about Healing Through Breathing
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Overall5 out of 5 stars
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- Anonymous User
- 24-01-24
Awesome book!
This book is for everyone who breaths! Especially for one who struggles, have stress, simple things how to balance yourself. Science and yoga perspectives wonderfully flowing together. So clear and deep at the same time! Wow! Nice book, Eddie! Kindly waiting for others coming up ! 🙏🏼
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1 person found this helpful
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- Anonymous User
- 16-04-24
Excellent, easy to follow instructions for basic breathing techniques suitable for beginners
There are so many audiobooks to introduce you to breathing practices. For me, this one hits the sweet spot between explanation, practical guidance for basic techniques, and not too much faff that can often be found around the buzzwords of mindfulness, meditation and breathing. The instructions are easy to follow and you basically can incorporate them into your day from day one. Had a definite positive influence on my life!
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- claudia pradella
- 20-01-24
Practical, accessible and super informative!
I’ve literally listened to it in 1 breath, this book is packed with scientific information explaining the science of breathing in plain English, but also offers a direct experience of the practices, as the author guides you through some of the breathing exercises.
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- Amazon Customer
- 18-02-24
Excellent
A really useful guide to breathing. I felt the author genuinely wants to help people and has fully achived this through this simple yet invaluable book, thank you
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- Mary G.
- 21-01-24
Relaxation
I enyed all of the audio and feel I am embarking on controlling more of thr rest of myl life thank you
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- SKaur
- 14-02-24
Breathing
Well explained short and very much to the point.
I highly recommend reading this book if you on a journey to understanding how breath work works.
Very appreciated for sharing.
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- Elsie
- 20-03-24
Good, practical advice balanced with theory
I’ve listened to a lot of books on meditation but nothing on breathing practice specifically. I thought this was well written, with sound, practical advice and I’ve learned quite a lot despite the relatively short duration. Has given me something I can easily incorporate into my day - every day. Thank you!
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