Heal Your Inner Child
A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
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Heal Your Inner Child
Buy Now for £11.99
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Narrated by:
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Valerie Gilbert
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By:
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Rhea Jacobs
About this listen
Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing?
If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse. Here's a small fraction of what you'll find inside this transformative book:
- Multiple proven techniques for managing flashbacks and reclaiming your serenity.
- The crucial steps to rebuild trust with loved ones and create meaningful connections.
- How to break the cycle of unhealthy patterns that hold your relationships back.
- Daily grounding exercises that will anchor you in the present, no matter how stormy your emotions.
- Step-by-step boundary-setting exercises to protect your emotional landscape.
- A guided meditation audio and script, helping you heal through the power of your own voice.
- The essential strategies for addressing emotional numbness and reconnecting with your feelings.
- Powerful self-worth improvement techniques to foster a healthier, happier self-image.
- Insightful exercises for identifying and breaking behavioral patterns that stem from childhood trauma.
- Holistic self-care routines incorporating mind, body, and spirit healing.
- Real-life stories and case studies that show you’re not alone and provide inspiration.
- Simple yet effective emotional regulation strategies that empower your healing journey.
- Interactive journaling exercises for deep self-reflection and personal growth.
- The value of resilience and embracing your healing journey with newfound courage.
- Ways to cultivate self-compassion, integrating gentle guidance into your daily life
- ....and so much more!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rhea Jacobs (P)2025 Rhea JacobsListeners also enjoyed...
What listeners say about Heal Your Inner Child
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rhonda C
- 05-02-25
Deep Healing
I really appreciate this audiobook, I usually go day by day pretending to be happy when inside I feel sad and wish that I didn't. This audiobook has helped me to become more self-aware and really take a look at myself with compassion and understanding. The audiobook addresses childhood trauma and the emotional challenges that can come from that and how to help. The prompts and exercises are well-structured and they are designed to make it easy to reflect and process at your own pace. This audiobook goes deep into coping mechanisms that I feel will really help. I found the strategies for trust issues and emotional regulation helpful and the workbook had great prompts to ponder. This is a wonderful resource as I continue to become healthier emotionally.
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Overall5 out of 5 stars
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- Alan
- 21-01-25
Great for trust issues
Having been hurt from a young age by family members, emotionally and physically, I was recommended this audiobook by my therapist, and it has been fantastic at giving me easy-to-implement tips and tricks to manage past trauma. It was a fascinating listen, which was difficult at times, but learning from the super experienced author about how to overcome problems with trust and my biggest challenge, dealing with my emotions. You will laugh, cry and probably be triggered by your past but this audiobook holds the keys to long term healing - highly recommended.
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Overall5 out of 5 stars
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- shanskan
- 03-02-25
Great For Anyone on a Healing Journey
I've read a lot about inner child healing, but this audiobook really stood out for me. The guided exercises and prompts helped me connect with emotions I didn’t even realize I was holding onto. One of the biggest takeaways was learning how to set boundaries in a way that actually feels doable. I loved that the techniques were simple and practical—no overwhelming jargon or complicated steps. Just real, actionable advice that made me feel like healing is actually possible. The narration was soothing, making it easy to stay engaged. If you’re struggling with emotional wounds and need a gentle, supportive guide, this is absolutely worth listening to. I know I’ll be revisiting it often!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Heather Jade
- 31-01-25
Compassionate and Effective Inner Child Healing
This audiobook, written by an EMDR therapist, offers deep insight into trauma, emotional processing, and inner child healing. The guided exercises are gentle yet transformative, helping me uncover old wounds and break toxic relationship patterns. As I navigate my codependency recovery, this resource has been incredibly supportive in facing myself with compassion. The narration is soothing, making it easy to absorb and engage with the material. Whether you're new to inner child work or already on your healing journey, this audiobook is a powerful tool. Highly recommend for anyone seeking to heal and break free from past cycles.
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Overall5 out of 5 stars
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- Lara West
- 19-01-25
An Unexpected Healing Journey
After twenty years of climbing the corporate ladder, I thought I had it all figured out. Corner office? Check. Six-figure salary? Done. But panic attacks in board meetings and emotional shutdowns at home told a different story. That's when my therapist recommended this audiobook. I initially listened during my morning runs, a private space where no one could see a successful 45-year-old woman tearing up over childhood memories. The guided meditations and grounding exercises, which I skeptically started during lunch breaks in my car, gradually became anchors in my daily routine. The journaling exercises (yes, I actually bought a journal) helped me understand why I could close million-dollar deals but couldn't handle personal conflicts. I'm now more present in meetings, and my colleagues and family say I'm easier to talk to. Who knew healing your inner child could make you a better leader and mother?
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Overall5 out of 5 stars
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- Jackie Brown
- 06-02-25
Finally found the healing I needed
This workbook was exactly what I needed to start addressing the emotional wounds from my past. The prompts and exercises were incredibly insightful and helped me connect with my inner child in a way I hadn’t been able to before. I learned strategies to manage emotional triggers and build trust in myself and others. It’s been a powerful part of my healing journey, and I felt supported the whole way through. Highly recommend for anyone working through trauma!
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Overall5 out of 5 stars
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- D.Lynch
- 25-01-25
Journey to Emotional Freedom
Working through the prompts and exercises felt like a gentle but powerful approach to uncovering childhood wounds. Each section provided specific strategies for coping with difficult memories, and the reflective questions guided deeper self-awareness. The format allowed a flexible pace, so it never felt overwhelming, yet the emotional impact was undeniable. One of the most valuable aspects was learning to recognize emotional triggers and how they might stem from past experiences. Over time, there was a real shift from feeling stuck to feeling more hopeful. It’s both a supportive and eye-opening path for anyone who wants to understand the origins of their pain and build emotional resilience.
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Overall5 out of 5 stars
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- MW
- 31-01-25
Helpful and Gentle
This book is comforting and gives you real ways to start healing. The exercises are simple, but they really help you understand and manage your emotions. It also gives you clear steps for handling pain and tough moments, making healing seem more possible. The stories inside make everything feel real, and by the end, you'll feel more in control of your feelings and know what to do next.
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Overall5 out of 5 stars
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- KC
- 06-02-25
A Journey Toward Healing and Empowerment
This is an insightful and compassionate audiobook about overcoming childhood trauma and emotional struggles. I liked how this audiobook decomposes complex emotional challenges into action. From how to manage flashbacks to how to build better relationships, every section felt like a gentle guide toward healing. I especially liked the grounding exercises; they brought me back into the present and helped me cope with overwhelming emotions.
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- Mr. W. Bryan
- 20-01-25
Finding Peace: A Journey Back to Yourself
"Heal Your Inner Child" by Rhea Jacob is not just a workbook; it's a compassionate companion for anyone navigating the complexities of emotional healing. I decided to listen to this audiobook during a phase when past traumas resurfaced, and I needed a structured yet empathetic guide to work through them. The book offers a rich mix of practical exercises, mindfulness techniques, and grounding activities that make dealing with emotional challenges approachable and relatable. Jacob's step-by-step guidance on setting boundaries and fostering self-worth helps rebuild trust and create healthier relationships. Including meditations and real-life case studies transforms each chapter into a transformative experience, encouraging deep self-reflection and emotional regulation. This resource deftly balances psychological wisdom with heartfelt encouragement, making it a worthwhile choice for those committed to personal growth and healing.
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