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  • Haz la Paz con la Ansiedad [Make Peace with Anxiety]

  • Maneja lo Bueno, lo Malo y lo Fuera de Control [Manage the Good, the Bad and the Out of Control]
  • By: Alivette Vigo
  • Narrated by: M. Bella
  • Length: 3 hrs and 23 mins
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Haz la Paz con la Ansiedad [Make Peace with Anxiety] cover art

Haz la Paz con la Ansiedad [Make Peace with Anxiety]

By: Alivette Vigo
Narrated by: M. Bella
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Summary

Las emociones son una parte esencial del ser humano, incluyendo la ansiedad. La ansiedad aparece cuando la mente determina que es necesario para manejar ciertos momentos, situaciones o cuando es percibido como apropiado. Sin embargo, si la ansiedad se manifiesta como una preocupación excesiva que lleva a un miedo irracional, a comportamientos poco saludables o a dolor físico, entonces hay un problema. La buena noticia es que la ansiedad no te impedirá vivir una vida hermosa; lo único que debes hacer es manejarla bien.

En el libro, la autora comparte una serie de experiencias e información para ayudarte a encontrar:

  • Cómo descifrar si tu ansiedad es sana o no
  • Unas palabras sobre el estigma de la salud mental
  • Cómo la espiritualidad y el crecimiento personal ayudan a controlar la ansiedad
  • Qué hay que tener en cuenta a la hora de elegir el apoyo emocional y médico
  • La importancia del bienestar y de vivir conscientemente

¡Es hora de hacer las paces con la ansiedad!

Please note: This audiobook is in Spanish.
©2022 Be Well Publisher (P)2022 Be Well Publisher
Anxiety Disorders Emotions Personal Success
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