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Guided Meditation for Beginners

Learn Meditation, Mindfulness, Highly Effective Techniques for Anxiety

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Guided Meditation for Beginners

By: Sharon Green
Narrated by: Sierra Anderson
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About this listen

Have you tried to look for a way of relaxing your mind but failed?

Did you also know that meditation and mindfulness is the most effective technique in combating anxiety?

Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Meditation is the answer to solving a lot of common problems.

Benefits of meditation described in this audiobook:

  • Stress reduction
  • Anxiety reduction
  • Increased emotional health
  • Increased self-awareness
  • Sleep improvement

Do not wait any longer, get this guided meditation now!

©2020 Sharon Green (P)2020 Sharon Green Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology & Mental Health
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