Guided Meditation: Learn How to Relax While Living in the Moment

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Guided Meditation: Learn How to Relax While Living in the Moment

By: Twyla Paris

Narrated by: Deanna Sanders

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About this listen

This guided meditation session is meant to help you stay in the present moment, relieve stress, boost happiness, find peace, and feel centered. It is a natural and easy way to feel more peace of mind throughout your day or evening.

This guided meditation audiobook will help you:

Relieve stress
Feel calmer and more centered
Live in the present moment
Feel more relaxed and peaceful

This audiobook also includes:

The sounds of soothing, ambient water flowing
Calming and peaceful background music
Gently delivered guided meditation
Positive affirmations

It is easy to feel overwhelmed through your week without even realizing you need a moment to yourself. This audiobook provides you that break and gives you something positive, soothing, and relaxing to focus on.

Meditation

Stress Management