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Girl, You’ve Got This

The Self-Esteem Playbook for Teens: Empowering Confidence, Positive Thinking, Self-Love, Body Positivity, and Personal Growth

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Girl, You’ve Got This

By: Maya Thompson, Helen Williams
Narrated by: Valerie Gilbert
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About this listen

Girl, You’ve Got This: A Confidence-Boosting Guide for Young Women

Unlock the secret to standing tall, embracing your uniqueness, and stepping into your power—no matter what challenges come your way!

Do you find yourself scrolling through social media, comparing your life to picture-perfect posts, only to feel discouraged?

Are you trying to fit in while searching for who you indeed are?

Have you ever felt alone, wishing for guidance and reassurance?

You're not alone. Many young women face these same challenges—but here’s the truth: you can turn your struggles into strengths.

Girl, You’ve Got This is more than just a book. It’s your roadmap through the ups and downs of adolescence, filled with inspiration, practical advice, and empowering exercises to help you build unshakable confidence.

Inside this guide, you’ll discover:

  • How to silence self-doubt and embrace your brilliance with a simple 3-step method.
  • Practical ways to stop comparing yourself on social media and celebrate your authentic self.
  • Real-life stories from inspiring women who overcame the same struggles you face.
  • Confidence-building exercises that help you recognize your strengths and talents.
  • Smart strategies to manage stress from school, friendships, and expectations—without feeling overwhelmed.
  • Body positivity tips to embrace your beauty, inside and out.
  • Effective ways to say "no" to peer pressure and stand firm in your values.
  • Scripts for handling bullies while maintaining your self-worth.
  • How to keep a self-love journal to track your growth and achievements.
  • Diversity-driven stories that reflect different backgrounds and experiences to inspire you.…and so much more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Helen D Williams (P)2025 Helen D Williams
Young Adult

What listeners say about Girl, You’ve Got This

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Perfect Gift for Girls!

Wow -- what a wonderful audiobook! As I listened I was shocked at how many times the author described things that had actually happened to me. Like not raising my hand in class, for fear of being wrong and getting laughed at. And the many times I made myself "little' so as not to be the object of the mean girls all through school.

I wish I had had this book growing up. In the 1950s, I think every house was dysfunctional. If your mom stayed home, you felt spied upon whenever you were inside the home. If she worked, you felt marginalized, as if you were just a burden who bothered her.

This book is amazing as it addresses the hundreds of times girls and women weigh their worth.

No more will we allow ourselves to be ignored. Our ideas are valid. Our plans are reasonable and logical. Often, girls and women are almost paralyzed with fear, having had their suggestions disregarded at every move.

I have four granddaughters and intend to gift them all this audiobook when their birthdays come around this year.

It is well worth listening to - over and over!

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A great guide!

This book is a friendly guide that feels like it really understands me. It covers everything from confidence and body image to social pressure. I liked the real-life stories and the hands-on activities. The message I got is that self-esteem is something you can work on and build. It’s perfect for all teen girls who need a reminder that they’re enough, just as they are. I think it's a great book to share with all young girls!

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Uplifting, Honest

I loved the real stories and journal prompts, and I wish I had had this kind of guide growing up. It’s real, empowering, and easy to connect with. The advice on self-worth, body positivity, and handling social pressure is super valuable. I’m definitely recommending it to the young women in my life. It’s like a warm, encouraging pep talk in book form.

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A Powerful Tool for Teen Girls

It’s a tough word when you’re in Middle and High School-especially if you’re a teen girl. Between the socials, the influence of friends and negative messaging on TV, print, and the internet, confusion reigns. That’s why this audiobook is so powerful: it gives a teen girl the tools she needs to make sense of it all. From dealing with peer pressure and bullying to handling social media comparisons and negativity, the author delves deeply into these situations and more. Plus each chapter comes with exercises that help the listener practice what they’ve heard so they can put them into practice effectively. I highly recommend this audiobook.

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Positive Self Image!

Encouragement of not focusing on perfection and instead focusing on enjoyment! Celebrate who you are! Define your path and shape your future by celebrating wins and focusing on success. Be unique and confident as you live your life! These are strong and necessary words and mindsets for teen girls!

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Gave Me A Confidence Boost I Needed

I used to second-guess everything about myself, how I looked, what I said, even who my friends were. This felt like advice from an older sister who actually gets it. It didn’t try to be perfect or cheesy, just real talk and exercises that helped me feel more okay with being me. I started noticing the way I talk to myself changing (in a good way). If you’re struggling with confidence or just want to feel better in your own skin, this really helped.

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Timely self-esteem booster for girls

This is an empowering guide for young women navigating self-doubt, social pressure, and identity. Packed with relatable stories, confidence-boosting exercises, and real-life strategies, it helps listeners embrace their uniqueness, build resilience, and stand tall in who they are. With practical advice on social media, stress, body positivity, and self-love, this uplifting book is a must-read for any girl ready to step into her power and thrive.

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Gave Me a Boost When I Needed It

I played this on a walk after a rough day and it honestly lifted my mood. The tone was super friendly like getting advice from an older sister who’s been through it. It touched on stuff like body image and self-talk without making it feel too heavy. The voice was upbeat and clear which helped me stay focused. A few things felt a little simple but sometimes that’s what you need to hear. It reminded me that I’m doing better than I think and that little steps really do count.

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