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Get Moving! Wall Pilates for Seniors

To Improve Fitness, Balance, Mobility & Strength

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Get Moving! Wall Pilates for Seniors

By: Elderwood Press
Narrated by: Kim Miller
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About this listen

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living. Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.

Inside, you’ll find:

-Free access to a full-color, ILLUSTRATED CHART and STEP-BY-STEP VIDEOS that show you how to do each exercise the right way;

-A guided 28-day Program that takes you step-by-step toward healthier living;

-Clear illustrations and easy-to-follow instructions;

-A beginner-friendly path to the powerful fitness method of Wall Pilates, ensuring a smooth start to your fitness journey;

-Exercises to help you lose weight, get fit, increase strength, and improve balance;

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, grab your copy of "Get Moving! Wall Pilates for Seniors" and start your journey now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mike Sobola (P)2025 Mike Sobola Exercise & Fitness Fitness, Diet & Nutrition Workouts
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Listener received this title free

For the first time, I don’t feel guilty for skipping the gym. I learned how to turn a small space in my house into a mini-fitness zone. It’s empowering to know I have options that fit my life.

No Gym, No Problem

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Listener received this title free

Get Moving! Wall Pilates for Seniors is a practical and encouraging guide designed to help older adults improve their fitness, balance, mobility, and strength safely at home. With easy-to-follow exercises and a focus on gentle progression, this audiobook empowers seniors to stay active, build confidence, and enjoy greater vitality in their everyday lives. The free video demonstrations and illustrated chart available via download link in the audiobook is a highpoint for me.

Get Stronger and More Confident with Wall Pilates

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Listener received this title free

This book made me feel like getting active was actually possible again. The exercises are gentle, clear, and designed with seniors in mind. I loved how it explained the movements step by step, using the wall for support. It helped me feel safe and confident, especially since I’ve been worried about my balance lately.

I’ve been dealing with stiffness in my legs, and just last week, I tried a few of the exercises. I already feel a little more flexible and less afraid of falling. It’s the first time in a while I’ve looked forward to moving my body.

Finally, Exercises That Feel Right

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Listener received this title free

I had been looking for easy exercises since I broke my femur 18 months ago. This book is perfect for me. The simple exercises are easy to understand, well-illustrated, and fun to do.

My goal is to be able to walk one block with safe balance, strength and no pain. I believe this book will help me accomplish that in about 45 days. Repetition of the specific exercises builds confidence in me. Each day I do the planned pose and hold it for 15 seconds longer. If I have pain, I stop and assess what is causing my pain. By specifically studying my pose to the book's poses, I am able to move enough to stop the pain.

This book is well worth every minute of Pilates using a wall in your own home,

I can highly recommend this book and have recommended it to my friends and family.

Easily mastered, these exercises are wonderful!

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Listener received this title free

Using it to instruct others. I find it very practical, accessible approach to fitness; clear organization makes it easy, starting with foundational then diving into the 28-day program. Thoughtful progression of exercises. The sections on dynamic breathing and warm-up routines before moving to more challenging activities. The narration is paced well, allowing listeners to absorb instructions without feeling rushed. Notice - this is practical approach to senior fitness, main focus on strength building, balance improvement, and enhanced mobility. It is not for young people and those who focus on stamina and more challenges.

delivers exactly what it promises

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Listener received this title free

After years of feeling like fitness just wasn’t for me, this book made it finally click. One morning, I pushed the coffee table aside and tried a few of the wall exercises right in my pajamas. It wasn’t perfect, but it was doable, and that made all the difference. The step-by-step videos really helped me feel like I wasn’t alone. It's the first time in a long time I felt proud just for moving.

Starting Where I Am

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Listener received this title free

Get Moving! Wall Pilates for Seniors is a fantastic audio guide for those of us looking to stay strong and flexible without needing a gym or fancy equipment. The wall support adds a real sense of safety, especially for anyone with balance concerns or joint limitations.

The instructions are easy to follow, and the narrator’s calm, encouraging tone makes it feel like you have a personal trainer right there with you. Each movement is explained clearly, and the focus on balance, mobility, and strength is perfect for maintaining independence and confidence as we age.

I felt energized, not exhausted, after each session—and best of all, I could feel my posture and core strength improving after just a few days. A great investment in your health and well-being!

Safe, Supportive, and Surprisingly Effective

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Listener received this title free

This is a fantastic guide if you're looking to stay active without strain. The exercises are easy to follow and focus on improving strength, balance, and flexibility—all from the comfort of home using just a wall. I appreciated the clear instructions and modifications. Great for beginners or anyone wanting to feel more mobile and confident in their body again.

Gentle, Effective, and Perfect for Daily Movement

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Listener received this title free

My 83-year-old Aunt is still going to Pilates classes, and she looks amazing for her age. However, my mum can't move very far, so this seemed like a great option. The audiobook covered a series of simple and gentle movements. Each movement was explained in a clear way that allowed for the safe practice of Pilates. There was also a PDF with illustrations, which was useful as some people have different learning modalities. It is vital to take moving into older age, so this would be a useful resource for anybody with limited space or mobility to keep exercising.

Just keep moving

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Listener received this title free

After a fall left me fearful of exercise, this audiobook changed everything. I've been following the 28-day program for just three weeks and already feel stronger when climbing stairs. The wall support makes me feel secure enough to try movements I wouldn't attempt otherwise. What I appreciate most is the clear instructions - no confusing yoga terminology, just straightforward guidance. The narrator's encouraging tone keeps me motivated on tough days. I've even noticed an improvement in my sleep since starting! Perfect for anyone intimidated by fitness classes or complex routines but wanting to stay active and independent.
I really loved the free videos and the PDF explaining exactly how to accomplish wall pilates.
Thank you Kim Miller for taking the time to help us "oldsters."

Life-Changing Fitness at 65+

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