Freedom from Insomnia
East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Freedom from Insomnia
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jeremy Diener
-
By:
-
Jaime Lozano
About this listen
Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia!
Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.
- Examine your sleep hygiene and implement tailored recommendations for improvement.
- Learn personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques.
- Gain a clear understanding of sleep science in simple language, empowering informed decisions.
- Discover proven mindfulness and relaxation techniques designed for better sleep.
- Get lifestyle recommendations that improve sleep and overall health, along with a scientific evaluation of natural remedies.
This guide goes beyond general tips, recognizing your unique struggle with insomnia and offering powerful solutions to conquer sleepless nights.
You deserve to sleep soundly and wake up energized. Ready to end sleepless nights? If it’s restful slumber you seek, don’t hesitate. Scroll up and hit "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jaime Jesus Lozano (P)2024 Jaime Jesus LozanoListeners also enjoyed...
What listeners say about Freedom from Insomnia
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- J. Lee
- 25-08-24
Finally Sleeping Better!
I’ve always struggled with getting a good night’s sleep, so this audiobook really helped me. The author clearly knows what it’s like to battle sleepless nights and offers real, practical solutions that make sense. From adjusting my evening routine to being more mindful of screen time and late-night snacks, I’ve started making small changes that are already helping. The advice is easy to follow, and I found myself nodding along, thinking, "Yeah, I can do that!" If you're looking for some solid tips to improve your sleep, this is definitely worth a listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 05-08-24
Finally Sleeping Soundly
I've struggled with insomnia for years, and this book was a lifesaver! The practical tips and easy-to-follow habits made a real difference in my sleep quality. I now wake up feeling refreshed and ready to tackle the day. The advice is simple but effective, and I love how it's written in a friendly, relatable way. If you're tired of sleepless nights, this book is a must-read!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tony N
- 30-04-25
Sleep That Sticks! - Finally
If you're tired of counting sheep, give this a try. I've struggled with insomnia for years, trying everything from teas to sound machines. This book gave me practical steps, like setting a sleep schedule and ditching late-night screen time, that actually made a difference. The relaxation techniques, especially the breathing exercises, helped calm my racing mind. It's not a quick fix, but a solid guide to building lasting sleep habits.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr. W. Bryan
- 03-08-24
Achieve better sleep
Jamie's clear and engaging narration provides practical insights into how environmental and lifestyle factors affect sleep. The audiobook explains the importance of circadian rhythms and offers actionable steps to improve sleep hygiene, such as dimming lights before bed and avoiding screens. It also explores personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques, mindfulness practices, and the impact of diet and exercise on sleep. With scientific evaluations of natural remedies and tips for managing sleep disruptors like noise and anxiety, this audiobook is an essential resource for anyone struggling with insomnia. Jamie's well-researched advice and relatable delivery make it easy to implement these strategies, leading to more restful nights and energized mornings.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CD
- 10-04-25
Finally getting real rest again
After trying so many things that didn’t work, this book actually helped me understand what was going on with my sleep. I like that it covered everything from how I wind down to what I think about when I can’t sleep. The CBT tools are also helpful, and I’ve a few good nights sleep so far. It’s practical and easy to follow. This is worth checking out if you struggle with sleep.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MysticPenSaga
- 01-08-24
A Solution to Sleepless Nights
I have been dealing with insomnia for years, but after listening to this book, I started to sleep better almost immediately. This book includes recommendations for sleep hygiene that work and are expendable and easy to apply. I started to wake up well-rested and clear-minded. This book offers simple and realistic advice. It is practical and easily identifiable. Whatever the reason for your sleeplessness, this book gives you many useful suggestions that you can practice. It is amazing to notice how much changing some little things can help to improve your sleeping experience. If you are looking for a natural way to improve your sleep regime, give this book a try.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 27-04-25
Helpful, Clear Sleep Strategies
This audiobook does a great job breaking down insomnia in a way that feels approachable and practical.
I liked that it doesn’t just toss out generic advice—it walks you through why sleep problems happen and offers realistic, easy-to-follow steps to make real improvements.
The focus on adjusting habits, mindset, and environment made it easy to find strategies that fit my life.
I've struggled with insomnia for a long time, and loved how this is solution-focused without the fluff. No hype, just solid practical and clear steps that work.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Go Blue
- 03-08-24
Great Book!!!
"Freedom from Insomnia" is a game-changer for anyone struggling with sleep issues. The book provides practical, easy-to-follow habits and proven strategies that are both accessible and effective. The author's empathetic tone and clear guidance make implementing these techniques straightforward. Listeners will find themselves falling asleep easily and waking up refreshed and energized, leading to improved mental clarity and productivity. If you're looking for a reliable solution to insomnia, this book is a must-read. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 30-03-25
Finally, Better Sleep!
I’ve struggled with insomnia for years, but this book offered simple and practical solutions that really work. The sleep habits are easy to implement, and I’ve noticed a huge improvement in my sleep quality. I wake up feeling more refreshed and clear-headed, ready to take on the day. If you're tired of restless nights and want to feel more energized, this book is definitely worth checking out!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jamie Johnson
- 04-09-24
Reclaim Restful Nights
This audiobook offers practical, personalized strategies to overcome insomnia. It covers improving sleep hygiene using CBT for Insomnia (CBT-I), and understanding sleep science in layman's terms. I enjoyed listening to the mindfulness techniques, lifestyle changes, and an evaluation of natural remedies covered in this book. It provides tailored solutions for anyone to get better sleep. It's a must-listen for anyone who wants to regain peaceful sleep and wake up feeling energized.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!