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Exercise Every Day
- 32 Tactics for Building the Exercise Habit
- Narrated by: Greg Zarcone
- Length: 2 hrs and 52 mins
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Exercise Every Day
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Summary
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule.
The truth? You struggle with exercising because of specific workout obstacles. Here's the thing: Most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way. For instance you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can't bring yourself to make it to boot camp class. Or perhaps you don't have space in your house for lots of weights and equipment. These are real-life obstacles, and it's likely that issues such as these have prevented you from engaging in regular exercise.
In this book you will have the opportunity to identify those obstacles that seem to continually get in your way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.
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What listeners say about Exercise Every Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Susan at Happy Life U
- 01-08-15
Good Advice practical steps
I bought the book expecting the same old advice, but was pleasantly surprised. I found lots of small, easy steps I could take and I found that very motivating.
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13 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Timothy
- 28-09-15
Good listen
Would you say that listening to this book was time well-spent? Why or why not?
Yes. Inspired to set up daily plan of exercising.
What was the most interesting aspect of this story? The least interesting?
Most interesting: simple
Least interesting: tone of Greg's voice
Would you be willing to try another one of Greg Zarcone’s performances?
No. He tends to repeat dialogue throughout book which is quite distracting.
Did Exercise Every Day inspire you to do anything?
Yes. Please see above
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diane
- 25-08-15
Great strategies
I really like this book because there were great practical strategies that could be used. Also there was a solution for every excuse that we use not to exercise.
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5 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Jo Eure
- 06-08-15
Good listen on the treadmill
Would you recommend this audiobook to a friend? If so, why?
yes, there are several suggestions that I've already put in place
If you’ve listened to books by S.J. Scott before, how does this one compare?
I haven't
What three words best describe Greg Zarcone’s voice?
nice
What insight do you think you’ll apply from Exercise Every Day?
keep going
Any additional comments?
glad i bought it
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Svetlana
- 14-07-15
helpful and funny
If you could sum up Exercise Every Day in three words, what would they be?
The book is easy to comprehend, helpful, and entertained. The book does not open anything new for me. The tactics are classical rather than innovative. The most I got from this book is author's convincing way to explain simple things.
What was one of the most memorable moments of Exercise Every Day?
beginning
What about Greg Zarcone’s performance did you like?
yes
What’s an idea from the book that you will remember?
There is only one person on the Earth who can help me. And this person is me.
Any additional comments?
I like to listen this book
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4 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Corey
- 13-02-16
Nice strategy, SMART GOALS ARE KEY
easy to follow tactics to begin your journey to change your activities and keep moving forward
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AQuand
- 18-09-22
Practical & Concise
actually offers a bunch of helpful tips to start moving, like starting small, taking failure as opportunities to plan for next time, times of day that help people with getting started, having variety in exercise and movement, and making micro commitments to yourself. Great guide to beating your inner battles around moving!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Francis
- 07-08-22
Good audio to follow along with the book.
A good read and listen, now to put the/a plan into action and go from there.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Bliss 149
- 07-01-22
Just general info.
NOT about how to form exercise habit. Waste of time. i wish i cpuld get my money back.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- WyZrChk
- 26-04-20
Very Motivational, except
The author has a few good points, but just not relatable, hearing about his struggle with training for a marathon doesn’t really help.
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