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Eltern-Yoga

Die kleine Auszeit zwischendurch

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Eltern-Yoga

By: Daniela Heidtmann
Narrated by: Daniela Heidtmann
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About this listen

Eltern haben oft zu wenig Zeit für sich, wenig Zeit zum Entspannen, Dehnen, Strecken, Spüren. Aber mit dieser kleinen Übungsreihe für Zwischendurch wird Yoga fast unbemerkt in den vollen Terminkalender geschmuggelt. Es kann sofort losgehen: Jetzt! Ohne Vorbereitung, ohne spezielle Sport-Kleidung, ja, sogar ohne Yogamatte. Es muss noch nicht einmal ruhig sein, um zu üben... und Kinder können selbstverständlich dabei sein. Viel Freude mit Yoga "to go" - mitten im Alltag!

©2021 Dr. Daniela Heidtmann (P)2021 Aktive Musik Verlagsgesellschaft mbH, Dortmund Yoga
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