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Effortless Menopause for the Savvy Woman

Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality

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Effortless Menopause for the Savvy Woman

By: Marsha Shepherd Whitt
Narrated by: Nancy Lucas
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About this listen

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

Benefits you'll enjoy from this book:

  • Empowering strategies to manage hot flashes, mood swings, vaginal dryness, and more
  • Simple but effective dietary plans, including carnivore, ketovore, and keto diets
  • Tailored exercise routines for bone strength, vascular health, and muscle mass
  • Insights into maintaining mental wellness during menopause
  • Evidence-based advice blending scientific research and personal experiences
  • Tips on building a supportive community and a tailored self-care plan
  • A positive, life-enhancing perspective on menopause

"Effortless Menopause for the Savvy Woman" is not just a book; it's a call to action for women to engage actively with their health, and embrace menopause with optimism.

©2024 Marsha Shepherd Whitt (P)2025 Marsha Shepherd Whitt Aging & Longevity Aging Parents Arthritis & Musculoskeletal Diseases Parenting & Families Physical Illness & Disease Relationships Menopause Inspiring Superhero Physical Exercise
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Listener received this title free

This book has it all! I was surprised by the impact my diet has on menopause. I have been struggling for a few years to manage my symptoms with medication but now I feel empowered and more knowledgeable about how what I do daily with food and exercise I might be able to sleep through the night! Game changer!

Amazing incite and strategies!

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Listener received this title free

This audiobook will help counteract those crazy symptoms and body changes during menopause. It can feel like your body is out of control and not your own. With this book, you take back control of those hot flashes, mood fluxes, and weight gain through the strategies and tips inside. It includes an entire body overhaul with 3 different diet plans, exercise routines, and how-to-find support. I so appreciated the personal anecdotes, stories and scientific research to back up the information. It made me feel like I am not alone in this journey and, together, equipped with the knowledge to rise above this phase of our lives with grace and determination.

Menopause Survival

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Listener received this title free

Effortless Menopause for the Savvy Woman is a helpful, easy-to-read guide for women who want simple, scientifically backed strategies to manage menopause. It’s ideal for someone looking for accessible advice on how to stay physically and mentally vibrant during this life transition. Overall it's a 10 out of 10 for me and highly recommended!!

Science Meets Simplicity

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Listener received this title free

This audiobook breaks down everything in a way that’s easy to follow and makes you feel like you're not alone in the process. I appreciate how it focuses on practical, science-backed tips. If you're looking for a clear, relatable guide that works, this is the one. It's like having a good friend walk you through the ups and downs of menopause!

Navigate Menopause with Ease

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Listener received this title free

This book is an incredible resource for women looking for simple, science-backed solutions to manage menopause symptoms like hot flashes, mood swings, and vaginal dryness. The practical advice is easy to follow and has helped me regain both physical and mental vitality. If you're seeking straightforward strategies to navigate menopause effortlessly and feel more like yourself again, this book is an empowering and essential guide!

A Must-Have Guide for Navigating Menopause

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Listener received this title free

The reason I loved this book is because it is totally relatable. The explanations of all the hormone changes and what can be done to help gave me some hope to help with my symptoms. I really enjoyed the holistic strategies to help along with how changing your diet is beneficial. This book covers multiple strategies for better health as far as diet, stress management, mindfulness, exercise routines, conducting self-assessments and more. It really covers everything in one book to help you feel better as you are going through the next phase of womanhood.

Just what I needed

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Listener received this title free

This book was such a relief during my menopause journey. It offers clear, science-backed advice on managing symptoms like hot flashes and mood swings, all while helping me feel more in control of my body. The tips are easy to follow, and I appreciated the focus on restoring physical and mental vitality. If you're looking for straightforward solutions to navigate menopause confidently and easily, this book is a fantastic resource for any woman!

A Practical and Supportive Guide for Menopause

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Listener received this title free

This audiobook is a super practical guide for navigating menopause with ease. I loved how it focuses on nutrition, with detailed recipes that make it easy to implement the advice. The holistic approach was right up my alley, covering everything from hot flashes to mood swings, and the emphasis on movement really hit home for me. If you're looking for simple, science-backed tips to restore your energy and feel great, this book is a must-listen!

Holistic Support To Embrace Womanhood

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Listener received this title free

This book was so helpful for me., I can't recommend it highly enough. It is easy to listen to, with pleasant narration that does not distract from the narrative. It has practical strategies that are explained very clearly that help us navigate menopause. It made me feel less alone in this journey, breaking down everything into relatable advice that’s simple to follow. The author’s compassionate approach really connected with me, covering key symptoms like hot flashes and mood swings while offering clear solutions. I appreciated the focus on nutrition, exercise, and holistic strategies. The personal stories included made it even more relatable, showing that I’m not the only one going through this! Highly recommend.

Highly recommend!

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Listener received this title free

It's been good to find a resource that's clear, practical, and science-backed. The book offers straightforward advice that's easy to understand and implement. While I'm not going through menopause yet, I feel more informed and prepared for when the time comes. What I love most is how it breaks down the information without feeling overwhelming. It's empowering to have this knowledge for myself and to help family and friends. If you're looking for practical solutions and guidance on navigating menopause, this book is a great resource. Highly recommend! Great listen!

Simple & Practical!

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