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  • Dr Michael Mosley

  • Audible Sessions: FREE Excusive Interview
  • By: Holly Newson
  • Narrated by: Dr Michael Mosley
  • Length: 26 mins
  • 4.8 out of 5 stars (143 ratings)
Dr Michael Mosley cover art

Dr Michael Mosley

By: Holly Newson
Narrated by: Dr Michael Mosley

Summary

Joining us at Audible Studios is Dr Michael Mosley, trained GP, presenter, author and creator of the 5:2 diet.  

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained.  

We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.  

Listen to The Fast 800, published by Faber & Faber, here.
©2019 Audible Ltd (P)2019 Audible Ltd

What listeners say about Dr Michael Mosley

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Dr Michael Mosley is always good to listen to.

This interview gives a broad brush perspective of his writing to date. I have read all his books and follow his nutritional/healthy eating/living advice.

I hope he investigates the impact of stress and the various forms of meditation/mindfulness in the future.

Dennis (@shoreditchpoet)

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Explains why fasting is a good idea

Easy and pleasant to listen to. It's a quick listen, so it's a plus.

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great listening

love him very interesting man all he does intrigues me I trust what he has to say,

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Michael Misley

really love this guy and his research. thanks to him I don't have to hide the fact that I fast regularly, it is now accepted.

only wish he would slow down a bit when he talks ( not too much mind) I do get a bit tired just from listening 🤣

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Thank you Both

Thank you Holly and Dr Mosley

Two of the best presenters
Deliver a awesome listen
This is one inspiring listen
On starting Fast 800 Monday

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stimulating

loved the in-depth interview and the comfortable chat with the relaxed humour which continued to inform throughout

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Fascinating

A great introduction to the science and research behind Dr. Michael Moseley's work. A brief explanation is given of what is involved in his weight loss and improved nutrition and health plans. I have read the 5:2 but have now downloaded the Fast 800 and Clever Guts. Michael Moseley is fascinating to listen to and I am looking forward to listening to the Fast 800 next.

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Always a fan

Michael Moseley always has fascinated Information about food, diet and the effect on health. I feel that more people should take notice of his studies, programs and talks
Thankyou Michael

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good into

we'll it made me buy the fast 800 so yeah it's great. I really respect Michael Mosley so good job

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Advert for book

Just an advert for Dr Mosley's actual book but is ok because it was free.

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1 person found this helpful