Develop Self-Regulation Skills Workbook for Kids cover art

Develop Self-Regulation Skills Workbook for Kids

CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Develop Self-Regulation Skills Workbook for Kids

By: Sibley Hall
Narrated by: Khari Khalil
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.

The adults in charge of the children in their care will find this workbook to be an invaluable resource for the kids' personal and professional growth. Activities in areas such as problem solving, thinking, planning, and decision-making help children develop the emotional regulation skills they'll need to cope with life's challenges. In addition, parents and other caretakers can use these occasions as instructional moments to impart wisdom and encouragement.

The Develop Self-Regulation Skills Workbook for Kids makes it simple to help children overcome issues related to a lack of emotional intelligence. Children's mental well-being will improve and caregivers' stress will decrease thanks to this straightforward approach.

©2023 Sibley Hall (P)2023 Sibley Hall Growing Up & Facts of Life Inspiring

Listeners also enjoyed...

 Master Stepparenting cover art
The Grand Philosophy Collection cover art
Healers cover art
How to Pivot from Burnout to Balance cover art
Start a Business in 10 Minutes a Day cover art
Chasing the Horizon cover art
Rotting Earth: Fall of Nations cover art
Hidden Impact cover art
Adaptive Stoicism cover art
Adam Smith Collection cover art
The Complete Guide to Nature's Healing Secrets cover art
Behind the Staircase cover art
Blue Bear cover art
Alexandre Dumas Collection cover art
Sleep Apnea Solution cover art
The Peter Kropotkin Anthology (Annotated) cover art
All stars
Most relevant  

Listener received this title free

Maybe your little one isn't a bookworm, but they love listening to stories. This audiobook could be a fun way to introduce them to cool coping mechanisms.

Teaches coping skills in a fun way!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Loved how simple and practical this was. The exercises really help children understand and manage emotions better! A great resource for parents looking to build emotional resilience in their kids.

easy to follow

Something went wrong. Please try again in a few minutes.

Listener received this title free

This was such a good listen, I wish I had it was I was younger, such powerful and positive techniques to really help with anxiety and confidence - these are the two areas I suffer with.

If/when I have children, ill be letting them listen to this from an early age.

Lovely listen

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook, Develop Self-Regulation Skills Workbook for Kids, is a game-changer for parents and educators. The CBT-based activities are engaging and practical, helping my child navigate big emotions like frustration and excitement with confidence. The clear guidance and thoughtful exercises make it easy to support kids in building essential emotional regulation skills. It’s a fantastic resource for fostering mental well-being and setting kids up for success at school and beyond. Highly recommend!

Transformative Tool for Kids’ Emotional Growth

Something went wrong. Please try again in a few minutes.

Listener received this title free

It’s important for parents to understand the inner workings of their children especially when they’re dealing with sensitivities. And the activities in this workbook have been formulated in such a way that the entire family is engaged to properly regulate emotions and enhance problem-solving, critical-thinking, and decision-making skills. Hence, overall, it’s an effective workbook that not only reduces stress but improves the well-being of children in the long run.

An Effective Workbook!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a well-intended tool for teaching children emotional control and resilience. Through CBT exercises, kids learn to manage negative emotions like frustration and embarrassment. The workbook includes activities that enhance problem-solving, planning, and decision-making skills. The content is more appropriate for parents and caregivers, but the content and narration are dry for children aged 7-14. The narration really lacked professional quality, he often stumbled on words, had quite a few pauses, and heavy breathing sounds.

Good resource for parents and caregivers

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is designed to help children get the essential tools for managing their emotions, building confidence, and achieving academic success. It does exactly that. The activities are tailored for young readers, making complex psychological concepts understandable and relatable. Each exercise is thoughtfully crafted to address common emotional challenges children face, such as anxiety, frustration, and low self-esteem. You'll not regret picking it up.

So thoughtfully written

Something went wrong. Please try again in a few minutes.

Listener received this title free

I had forgot about "delayed gratification" until I was reminded of its value here.
And that's just one of a hundred principles to be gained from this book.
Get this book and help your children master their emotions, especially their hostile emotions and anxieties.
As a former instructor, I had studied cognitive behavioral therapy, but for shame, I never really instilled the principles in my own children. I sincerely believe you won't find anything more valuable for your family than having your children develop healthy behaviors as found by doing the work in this book.

This will help your children manage their emotions

Something went wrong. Please try again in a few minutes.

Listener received this title free

Great tool for kids to learn how to control their emotions. The exercises are simple but very helpful. It’s a must-have for parents and caregivers who want to support children's mental health. The tips are easy to follow and really make a difference.

Helping Kids Handle Emotions

Something went wrong. Please try again in a few minutes.

Listener received this title free

Lots of useful information particularly on cognitive behavioural therapy and also exercises to support. Some mistakes in the performance which could have been re-recorded for better flow but overall a worthy book to support kids.

Some useful strategies for kids

Something went wrong. Please try again in a few minutes.
See more reviews