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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
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Declutter Your Mind
Buy Now for £13.79
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Summary
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
- Four causes of mental clutter
- How to reframe all your negative thoughts
- Four strategies to improve (or eliminate) bad relationships
- The importance of decluttering the distractions that cause anxiety
- A simple strategy to discover what's important to you
- 400 words that help identify your values
- The benefit of meditation and focused deep breathing (and how to do both)
- How to create goals that connect to your passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
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What listeners say about Declutter Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- M Ferris / L Summers
- 11-11-16
Terrible narration
This was unbearable - I couldn't listen past the first five minutes due to the narrator using this weird speech style which makes it sound like it's being read aloud by a computer programme - its very stilted and there is no flow or expression in the delivery. Sounds like someone reading a telegram. Total waste of money
16 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alan Roche
- 27-10-16
Outstanding Book
Would you recommend this audiobook to a friend? If so, why?
Absolutely brilliant book, really practical with lots of quick wins.
What did you like best about this story?
You can get quick wins as well as take the longer view.
3 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- jv
- 13-11-17
stressful narration
lots of good content but the narration was exhausting. it felt like listening to a TV commercial being shouted at you with a deadline of signing up before the end of the advert. an American style of speaking heard on TV messages or the God channel urging you to repent
2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Dani
- 30-08-21
Better to read a hard copy
This is a great book, full of techniques to try, however all the strategies and action points are hard to remember and keep in mind. I find it would be better to keep a hard copy of this book to refer back to some of the elements.
1 person found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- rjj
- 17-04-18
this is time management not de cluttering
this is a. rehash of commonly available time management techniques and will do little to help vclear the mind.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leonard Lee
- 20-11-22
Listen
Listen to this book. Clears your mind with simple steps and information.
Not too long. To the point.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ms C Miller
- 28-07-21
Clear.and concise
Clear explanation on how our thoughts can get out of control and how we can tidy and weed out wrong thinking. No waffling but useful ideas and tips. Definitely recommend listening to this audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazudbeje
- 11-12-19
Fabulous
Very clear and well delivered. Logical and easy listening. I would recommend everyone reading this book as it helps in so many ways.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hussein Almuhtaseb
- 10-07-19
Good book to start with to regain control!
I liked the way it is narrated! I would recommend it for people who are struggling to start their journey to regain control of their lives!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-05-19
so helpful!
It changed my life really! Thank you! it helped me when I got seriously stuck with some wasting procrastination..
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Steshaboof
- 09-12-16
Horrible voiceover
Really couldn't get into this, as the voiceover sounded like a robot; this made it really hard to engage with.
73 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- sknep
- 21-11-16
Sounds like a news broadcast
Couldn't finish, the narration was incredibly boring. Didn't sound authentic. Hours of news voice without inflection
47 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Gulliver
- 15-12-16
Generic blabbing
The book is just a filler for the sake of creating a book. Some generic advice, stop thinking about bad stuff, streamline your thoughts, but little practical application and therefore not very useful. You're unlikely to change anything in your life after reading this book.
36 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Bruce
- 23-11-16
Narrator
Narrator was not motivating and soothing. Too fast. Maybe a female voice would have worked better.
33 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Bob
- 21-04-17
Horrible narrator. No Idea When Sentences Start Or Finish
I dont know how good the book is or isn't because I cant get passed the horrible narrator.
It sounds like an A.I robot was reading this. It was so difficult to figure out when a quote or sentence started or finished.
Read this book, dont dare listen to it
29 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Patrick Daoust
- 08-12-16
poor naration
content is ok although there arr a lot of generalities. Naration is rapid and monotonous. It lacks energy and punctuation.
27 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Veronica C. Page
- 03-06-17
Probably helpful
.. but I couldn't stay awake.
Basically the book had too much clutter to get through to even figure out how to declutter
22 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Boris Issavi
- 19-07-17
Unoriginal and impractical!
The book is filled with cliches that offer very little practical application. It is littered with endless bullet points, many of which have sub-bullets. The authors try to offer advice on decluttering your life; instead they have created long laundry lists of junk tasks to keep up. The book accomplishes the opposite of what the title suggests!
19 people found this helpful
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- H S
- 22-01-17
Ehh
No new information. Compilation of ideas from many other sources. I guess the reminders don't hurt and it was well organized, but I got bored quickly.
18 people found this helpful
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Andy
- 09-07-17
Not recommended.
Did not like it. Superficial- nothing new. "Make a list, breathe right, priortize your life, etc...". Really? The advise is completely directive in nature. Do this, then do that. I am not connecting... Read instead "The simple are of not giving a f@$(".
13 people found this helpful