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  • Declutter Your Mind

  • How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
  • By: S.J. Scott, Barrie Davenport
  • Narrated by: Greg Zarcone
  • Length: 3 hrs and 16 mins
  • 4.3 out of 5 stars (79 ratings)

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Declutter Your Mind cover art

Declutter Your Mind

By: S.J. Scott,Barrie Davenport
Narrated by: Greg Zarcone
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Summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • Four causes of mental clutter
  • How to reframe all your negative thoughts
  • Four strategies to improve (or eliminate) bad relationships
  • The importance of decluttering the distractions that cause anxiety
  • A simple strategy to discover what's important to you
  • 400 words that help identify your values
  • The benefit of meditation and focused deep breathing (and how to do both)
  • How to create goals that connect to your passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

©2016 S.J. Scott (P)2016 S.J. Scott

What listeners say about Declutter Your Mind

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Terrible narration

This was unbearable - I couldn't listen past the first five minutes due to the narrator using this weird speech style which makes it sound like it's being read aloud by a computer programme - its very stilted and there is no flow or expression in the delivery. Sounds like someone reading a telegram. Total waste of money

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16 people found this helpful

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Outstanding Book

Would you recommend this audiobook to a friend? If so, why?

Absolutely brilliant book, really practical with lots of quick wins.

What did you like best about this story?

You can get quick wins as well as take the longer view.

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3 people found this helpful

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    3 out of 5 stars
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  • jv
  • 13-11-17

stressful narration

lots of good content but the narration was exhausting. it felt like listening to a TV commercial being shouted at you with a deadline of signing up before the end of the advert. an American style of speaking heard on TV messages or the God channel urging you to repent

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2 people found this helpful

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    4 out of 5 stars
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    3 out of 5 stars

Better to read a hard copy

This is a great book, full of techniques to try, however all the strategies and action points are hard to remember and keep in mind. I find it would be better to keep a hard copy of this book to refer back to some of the elements.

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1 person found this helpful

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    2 out of 5 stars
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this is time management not de cluttering

this is a. rehash of commonly available time management techniques and will do little to help vclear the mind.

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easy listening

Useful tips and activities gained from this book. would highly recommend to those who need to structure your day better

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    3 out of 5 stars
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Basic, common sense advice

Nothing special. Most people would intrinsically know all these tips. The book also includes a lot of "do these 6 steps". So much so that you'd have no time for anything else. All you'd do all day is write action items and todo lists.

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Listen

Listen to this book. Clears your mind with simple steps and information.
Not too long. To the point.

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    5 out of 5 stars
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Clear.and concise

Clear explanation on how our thoughts can get out of control and how we can tidy and weed out wrong thinking. No waffling but useful ideas and tips. Definitely recommend listening to this audio.

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Fabulous

Very clear and well delivered. Logical and easy listening. I would recommend everyone reading this book as it helps in so many ways.

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