Program your subconscious and superconscious minds to gain greater self-esteem.

Adopt a more positive self-image and outlook with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.

In track 1 — Mountain Cabin Body Relaxation — you will be guided through a vivid visualization, accompanied by soothing music and 3-D sound effects. As you sit on the porch of a cabin perched high on the side of a mountain, your body will become relaxed, one part at a time, until you are in a theta-level meditative state and receptive to suggestions.

Next, in track 2 — Mind-Programming Suggestions & Visualizations — you will hear a series of impactful statements worded for maximum subconscious acceptance. You will also recite confidence- and positivity-themed mantras, practice projecting your own mental movie in which you act with self-assurance, and receive these key trigger words for your postmeditative conditioned response: “positive and confident.”

In track 3 — Symbol Therapy — additional positive messaging will be relayed to you, this time as successive guided visualizations coupled with more repeated suggestions. Your visualization journey then resumes in track 4 — The Visitor — when a guardian angel or guide will appear to deliver eight confidence-inspiring tips, once again anchored by positive programming.

Finally, in track 5 — Awakening — you will be brought back to beta consciousness; and in track 6 — Beta-Talk Subconscious Reinforcement — you will program your subconscious mind while wide-awake, repeating affirmations to take with you in daily life. In this way, the meditative suggestions will continue to be reinforced through this incredibly powerful process.