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  • Compassionate Self-Care for New Moms

  • Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
  • By: Sharlene Hosek
  • Narrated by: Lisa Holloway
  • Length: 4 hrs and 50 mins
  • 5.0 out of 5 stars (20 ratings)

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Compassionate Self-Care for New Moms

By: Sharlene Hosek
Narrated by: Lisa Holloway
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Summary

Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.

Are you navigating the whirlwind of excitement, responsibility, and exhaustion that is new motherhood?

Do you feel like you're constantly firefighting, addressing everyone else's needs, and neglecting your own?

Is it as if the person you used to be is slipping away, and you're not quite sure how to reclaim her?

If so, you're in the right place.

Navigating new motherhood is tough. The unexpected challenges, sleep deprivation, and constant demands can all feel overwhelming. And in the whirlwind of caring for your baby, it's easy to forget about caring for yourself.

But here's the thing: You matter, too.

Compassionate Self-Care for New Moms guides you through the complex emotional landscape of new motherhood, giving you relatable tools to nurture your emotional and physical well-being while you nurture your baby.

However, you might think, "I'm already overwhelmed with the duties of new motherhood. How can I make time for self-care?"

It is all about small but meaningful increments. Even as little as 5 minutes a day of self-awareness and self-acknowledgement can significantly impact your daily outlook, patience level, and focus. It's doable, and it's worth it.

How would it feel to allow yourself to truly enjoy your time with your newborn at their pace, rather than rushing to “keep up?” Imagine the relief and joy that could bring.

Ready to reclaim your peace and enjoy motherhood to the fullest? Scroll up and hit 'Add to Cart' now! Start your journey to discovering the best version of yourself today.

©2024 Sharlene Hosek (P)2024 Sharlene Hosek
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What listeners say about Compassionate Self-Care for New Moms

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Great advice

A great book covering everything you need to know to take of yourself post partum! It gives some great advice on how to balance the demands of being a new mum and how you can take care of your physical and mental health at the same time. A great supportive guide to navigate this time in your life

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A Gentle Guide for Postpartum Well-Being

This book was a comforting resource during my postpartum journey. It provides thoughtful advice on balancing self-care with the demands of being a new mom, and it helped me bond with my baby while also prioritizing my own mental health. The focus on nurturing inner calm was exactly what I needed during those early, overwhelming days. If you're a new mom looking for a compassionate, supportive guide to navigate this precious but challenging time, this book is a must-read!

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A Must-Have for New Moms Seeking Balance

As a single mom, I remember all too well the whirlwind of new motherhood, trying to cherish those precious moments while struggling to find time for myself. This audiobook has been a wonderful resource for my sister, who’s a new mom herself and facing the same challenges. It offers practical, gentle encouragement to integrate self-care into a busy lifestyle, helping moms prioritize their own well-being in ways that feel achievable. This stage of life goes by so fast, but it’s essential to take care of yourself along the way. Highly recommend this for any mom needing support and a reminder that her needs matter too!

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A Must-Have Guide for New Moms Seeking Balance

This audiobook was a lifesaver in those early weeks! It gently reminded me that taking just a few minutes for myself each day is not only possible but transformative. The advice on nurturing both my baby and myself helped me regain peace and patience, even on the most exhausting days. I felt more present and joyful with my newborn. Highly recommend for any mom needing a little self-compassion along the journey!

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A gentle guide

An insightful and reassuring guide for navigating the emotional ups and downs of new motherhood. This book offers practical tips for self-care, making it easy to find balance and joy in the midst of chaos. Perfect for new moms looking to reclaim themselves while caring for their little ones.

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A Wonderful Companion for New Moms

This audiobook feels like having a friend who just gets it. It offers gentle reminders to take moments for myself without feeling guilty, which is honestly a breath of fresh air in the chaos of new motherhood. The advice on finding balance is really practical, focusing on small, manageable self-care moments rather than big, unrealistic commitments. I feel more grounded and less overwhelmed, and it’s been a comforting guide for navigating all the new emotions.

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Essential Self-Care for New Moms

This book is a lifesaver for new moms! It offers practical tips for managing postpartum health while emphasizing the importance of bonding with your baby. I loved the gentle reminders to prioritize self-care amidst the chaos of new motherhood. The exercises and mindfulness techniques helped me nurture my inner calm, making those early days so much more enjoyable. If you're a new mom feeling overwhelmed, this guide will help you cherish every precious moment while taking care of yourself!

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A Lifesaver for New Moms!

This audiobook offers practical advice on balancing self-care with the demands of being a new mom, all while emphasizing the importance of bonding with your baby. The gentle tone and realistic tips made me feel supported and less overwhelmed. It’s a must-read for any new mom looking to find some calm and care for herself during this precious but challenging time. Highly recommend!

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A Reassuring Guide for my Daughter and me

This audiobook has been such a blessing as I help my daughter through this big life transition.

She’s a first-time mom and being on her own has made her feel overwhelmed, She is asking me for guidence and being a dad I wasn't sure I was the right person but wanted to do everything I could for her so I have been finding first time mom audiobooks for help and guidance and this has been a very good one for the both of us.

This audiobook gave both of us practical ways to manage the challenges. It really helped me understand how to support her emotionally, and my daughter is feeling much more ready to face the challenges with the tools this audiobook has provided.

If you’re stepping in to help a new mom, this is a great resource for both of you.

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Exactly What I Needed as a New Mom

This book has been such a comforting resource during those overwhelming early days with my baby. It really helped me understand that taking care of myself isn’t selfish—it’s necessary. The advice is gentle and doable, which made a big difference when I was too exhausted to think straight. I love how it offers tips for bonding with my little one while also reminding me to care for my own mental and physical health. If you're a new mom, this book will help you feel a bit more grounded.

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