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Comment mieux respirer
- Narrated by: Delphine Allemane
- Length: 3 hrs and 13 mins
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Comment mieux respirer
Narrated by:
Delphine Allemane
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Summary
Et si le simple fait de mieux respirer, pouvait vous aider à vous recentrer, à stimuler votre réactivité, mais aussi à transcender votre anxiété, vos peurs et vos douleurs ?
Nicole Bordeleau raconte cette découverte qui a changé son existence et partage en toute sincérité les outils qui l'ont menée de l'ombre à la lumière, de l'essoufflement à la respiration profonde, de l'angoisse à la joie de vivre. Elle transmet avec une grande générosité les leçons de vie qu'elle a tirées du yoga, de la méditation et de l'art du souffle et propose des exercices pratiques très accessibles pour vous guider vers le meilleur de vous-même.
©2019 NiL éditions, Paris (P)2020 Lizzie, un département d'Univers Poche, Paris
Critic reviews
Ils en ont dit...
"Son œuvre et son discours sont tout simplement épatants !"
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