Cognitive Behavioral Therapy for Daily Life
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Cognitive Behavioral Therapy for Daily Life
Buy Now for £25.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Professor Jason M. Satterfield
About this listen
You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves affects the very quality of our lives: “Of course I didn’t get that job. My father was right; no one’s going to hire me at my age.” In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. In using these tools appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.
The CBT approach helps us because it’s almost never just the situation that directly affects our emotional health - it’s our thoughts about the situation. No matter what difficulties we face in life, it’s how we address those challenges that makes the difference.
In Cognitive Behavioral Therapy for Daily Life, you’ll have the opportunity to be the proverbial fly on the wall of the therapist’s office. As you see actors portraying clients, you see Dr. Satterfield discussing his thoughts about the six clients - explaining what he learns from what they do say and do not say, their body language, their willingness to take on and accomplish homework assignments, and more. He also explains which specific CBT tool(s) he chooses for each of them and why. Since several of these clients are shown in multiple sessions over time, you’ll see firsthand how they benefit from the implementation of CBT in their lives. And as you follow them, you’ll be developing the CBT tools you can use to help yourself and maybe those you love. These tools and skills will not only help you address problems, but will also help you learn to create and savor positive experiences that bring greater happiness, satisfaction, and meaning to your life.
Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 The Great Courses (P)2020 The Teaching Company, LLCListeners also enjoyed...
What listeners say about Cognitive Behavioral Therapy for Daily Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 15-08-23
Exceptional
This course builds on Professor Satterfield’s first course on CBT, carefully going through how CBT can be applied to various life events. Once again, Satterfield relies on interesting case studies to bring theories and models of CBT to life. I’d recommend listening to the first course before coming on to this one. Very grateful to Professor Sattersfield for all the helpful tips and strategies.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Silke Van Der Snickt
- 19-07-22
great
loved it, except for the final few minutes about religion, that really threw me off, not everyone is religious or finds religion useful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kitkats
- 19-06-21
Interesting and practical
I found this audiobook to be informative, enjoyable and good at encouraging one to participate in using aspects of the toolkit. I enjoyed most of the chapters, but the final chapter resonated with me strongly. It is a long listen but absolutely worth it. I am glad I took the time to listen to it, and will likely re-listen to certain chapters again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Colaco
- 26-04-21
Life saver
This book is Great! God Bless Jason.
This book is pure fuel.
I wish I had this sort of understanding when I was younger I would have been miles ahead in life. Anyway better late than never.
Life does make much more sense.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Barbara Z.
- 28-11-24
Recommended to anyone
This is a second book on this topic by this author that I read and the more I read the more value I get from it. I recommend it to anyone
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!