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Cognitive Behavioral Therapy
- Understand Your Brain, Depression, Anxiety & Learn How to Overcome It
- Narrated by: Ken Harrington
- Length: 1 hr and 39 mins
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Cognitive Behavioral Therapy
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Summary
How to understand your brain and how to control and overcome depression and anxiety
Most advanced scientific studies now indicate that Cognitive Behavioral Therapy or CBT holds the key! CBT is based on cognitive methods of treating different types of mental illnesses. Current research has shown it to be extremely powerful in the treatments of panic disorder and phobias.
CBT is also used extensively as a therapy for anxiety related problems, where negative thoughts are eliminated by introducing positive thoughts. Instead of focusing on past problems, CBT focuses on present problems by breaking them into coherent sub-parts.
Go through this exciting audiobook to learn in depth about CBT and the benefit it offers.
In this audiobook, you will find all the information you're looking for about:
- Treating tension problems with remedy
- Systematic desensitization
- How will CBT help with anxiety?
- The third largest mental health care problem
- Aaron Beck - Cognitive Therapy
- And so much more!
When you download Cognitive Behavioral Therapy: Understand Your Brain, Depression, Anxiety & Learn How to Overcome It, you will know everything there is about CBT and how to use it to your advantage! Buy this audiobook today!
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What listeners say about Cognitive Behavioral Therapy
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- Harri
- 22-03-21
lovely book
lovely book .great listening this book .suggested this audible book for my friends and family.Thanks author .
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- Leo Bird
- 22-03-21
This book is extraordinary .
This book is extraordinary .very helpful and useful book for everybody .I love this audible book .recommended .
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- Filip
- 22-03-21
This audible will be traveling with us on my Andr
This audible will be traveling with us on my Android. This is not my first trip to Europe, but I learned so many tips from this audible that will help us plan our itinerary and feel confident.
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Overall5 out of 5 stars
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- Lucille Burns
- 22-03-21
After listening to the whole book,
After listening to the whole book, I want to recommend this book to all those people who want to get adequate information
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- Hayden Palmer
- 22-03-21
good
To be honest I was surprised to see two such high quality books together in one package...surprised but happy! A good confidence booster, good for self esteem, good for assertiveness and good for finding a mature confident calming approach to life.
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Overall4 out of 5 stars
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- Xander
- 22-03-21
What a wonderful book
What a wonderful book .Love this book .well done author . Thanks to author for writing a wonderful book .good listening .
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- Wayne K Ruiz
- 21-03-21
Encouraging
This book really supported my mental-improvement. I went through it slowly, one chapter per week, and then I achieved some really great results.
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- Alex
- 22-03-21
Ooooh, what a great work!!! I love this title so
Ooooh, what a great work!!! I love this title so much. I would recommend this audible and especially thanks to the author for an audible with five countries in it.
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- Harriet
- 22-03-21
Maybe I just didn't like the style of listening u
Maybe I just didn't like the style of listening used by the author...each chapter felt random with little link to the previous chapter. Even the opening chapter seemed odd.
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Overall5 out of 5 stars
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- Leo Morris
- 22-03-21
I would highly recommended this book everyone.
I would highly recommended this book everyone.This book gave me a lot of information.This book is awesome and i think this book is the best book of this topic, and i really appreciate this book.
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