Chair Yoga for Weight Loss cover art

Chair Yoga for Weight Loss

The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home

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Chair Yoga for Weight Loss

By: A.K. Merrick
Narrated by: Kate Martin
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About this listen

Written by a nurse who understands your body!

Reclaim your strength and flexibility, and shed those extra pounds without exhausting workouts!

PDF included for illustrations, videos, and the 28-day Challenge!

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

You're not alone. As we age, finding safe and accessible ways to exercise becomes crucial. As a critical care nurse, I know how vital mobility is to quality of life. Let me show you a gentler approach that promotes wellness.

Welcome to Chair Yoga! It's a unique practice that mixes the benefits of yoga with the comfort of a chair, offering a great combination of building strength, improving flexibility, and burning fat.

Let's look at what chair yoga for weight loss has in store for you:

  • 50 chair yoga poses to target fat loss
  • Step-by-step instructions with clear illustrations
  • How to build strength and flexibility without the fear of injury
  • Tailored modifications for every ability level
  • Written by a nurse who understands your body and your unique challenges
  • How to integrate mindful nutrition to complement your weight loss journey
  • Ways to enhance balance and stability, supporting independence and daily life-Guidance on choosing the right chair

And much more!

You may wonder if Chair Yoga is truly what you are seeking.

This guy not only delivers accessible methods, but also maintains focus on overall wellness and safety.

Even if past attempts at exercise have left you doubtful, the gentle nature and adaptability of chair yoga make it an inviting, doable choice for all.

Every pose is meticulously explained with the intention that everyone, regardless of experience, can thrive and transform.

Take charge of your wellness journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Angela Merrick (P)2025 Angela Merrick Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Yoga Physical Exercise
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Listener received this title free

I really enjoyed Chair Yoga for Weight Loss. It’s simple to follow, and I liked that I could do everything at home without needing a lot of space or equipment. The instructions were clear, and I felt more active and flexible after just a few sessions. This audiobook made it easy for me to start working on my fitness without feeling overwhelmed.

Easy and Effective

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Listener received this title free

Felt Stronger

I didn’t think chair yoga would help much, but this book really changed that. It’s not only for older folks, I enjoyed it too. It helps to move better without making the body hurt after. You can get stronger even while just sitting down, which kinda surprised me. It’s slow and easy, but you still know you did something good for your body. If you been too tired or sore to exercise, this is a nice way to still take care of yourself.

Felt Stronger

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Listener received this title free

I honestly didn’t expect much when I started. I figured chair yoga might be too easy to really help with weight loss, but I was completely wrong. These movements target muscles I hadn’t used in ages, and they’re designed in a way that you can actually feel progress day by day. I’ve lost a few pounds, but more importantly, I’ve gained strength and flexibility without hurting myself. It’s made movement fun again and feels really sustainable. Perfect for people who want to get back in shape safely and steadily.

Surprised by How Effective This Was

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Listener received this title free

I used to dread any kind of workout—my knees hurt, my balance was off, and I always felt discouraged. But this audiobook changed that. The movements are simple, gentle, and surprisingly energizing. I don’t feel broken anymore. Instead, I feel strong and steady, like I can trust my body again. I’ve started dropping weight without pain, but more importantly, I’ve stopped dreading movement. It’s become something I enjoy—and that’s a huge shift for me.

Finally Moving Without Fear

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Listener received this title free

The narration is great for this type of book. The exercises are very easy to follow, even though I was skeptical before listening to the book that audio would be a good format for an "exercise" book. I am a visual learner, but the explanations were easy-to-understand and follow. This is a great book for those interested in getting started with Chair Yoga.

Easy-to-follow

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Listener received this title free

This guide was written by a nurse who understands how your body changes with age. As we grow older, intense exercise routines can feel overwhelming or even risky.This unique method combines the calming benefits of yoga with the comfort of a chair, helping you gently build strength, improve flexibility, and burn fat all without the fear of injury. Every pose is designed with your needs in mind, whether you’re brand new to yoga or looking for a joint-friendly routine that really works.

Manage Your Weight

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Listener received this title free

I never thought I'd enjoy a workout that didn’t involve leaving my house or putting on gym clothes, but this audiobook changed that. I started doing the routines during my lunch breaks, and I’ve actually noticed more energy and better mobility within a couple of weeks. The guidance is clear, the pace is doable, and it just works for my lifestyle. Perfect for someone like me who wants to get stronger without the stress of traditional workouts.

Finally Exercise That Fits My Life

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Listener received this title free

This practical audiobook, Chair Yoga for Weight Loss, motivates listeners by demonstrating how to burn fat and enhance strength and mobility while seated in a chair. This exercise method suits people starting out with fitness, older adults, and individuals who require exercises that put minimal strain on their bodies. The narration provides clear motivation that helps listeners follow and maintain the guidance throughout the program. This program offers the perfect solution for people who want to maintain their activity level and lose weight while enhancing flexibility without needing to perform intense exercises or visit a gym.

Gentle Yet Powerful Fitness at Home

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Listener received this title free

Chair Yoga for Weight Loss completely changed the way I think about fitness.

I’ve struggled with staying consistent with workouts, but this audiobook made everything feel achievable and encouraging — all from the comfort of a chair at home! The routines are explained in a clear, motivating way, and the focus isn’t just on weight loss, but also on building strength, improving flexibility, and feeling good in your body. The best part is how adaptable the exercises are — no pressure, just progress at your own pace.

This is a fantastic guide for anyone looking for a gentle yet effective way to get active, especially if traditional workouts feel out of reach. Highly recommended!

Changed the Way I Think About Fitness

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Listener received this title free

My poor dad's been having such a time with his hip lately, and finding exercises that don't make him feel like he's gone ten rounds in a boxing ring has been a real head-scratcher, so I'm so glad I had the chance to listen to this audiobook because I was hoping it might suggest some exercises he could actually do. After listening, I felt a genuine sense of optimism. Merrick, with her nursing background, really emphasizes a gentle approach, focusing on building strength and improving balance without putting all that pressure on his joints – exactly what he needs. The 50 poses are well-explained, the accompanying PDF with illustrations is a huge plus for visualizing things, and she even covers modifications, which is brilliant. Just imagine, him getting a good bit of movement, maybe even losing a little weight as some listeners have, all while comfortably seated! Kate Martin’s narration is wonderful, very clear and encouraging, like having a kind coach in the room. I'm definitely going to recommend this to him; it seems perfect for anyone who’s dealing with lower body aches but still wants to keep moving and feel better.

A Promising Listen

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