Chair Yoga for Seniors Made Easy
A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Chair Yoga for Seniors Made Easy
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
ChasMandala
-
By:
-
Eric Santagada
About this listen
More Than Just Exercise — A Complete Mind-Body-Spirit Transformation!
Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.
Inside, you’ll discover:
A 30-day chair yoga plan combining movement, breathwork, and meditation
60+ easy, adaptable poses with modifications for physical limitations
Guided breathing and meditation to reduce stress and support healthy weight loss
Mindfulness and metabolism insights for natural healing and fat-burning
Simple lifestyle and nutrition tips—no strict diets required
Gentle stretches to ease stiffness and restore mobility
Spiritual teachings to build resilience, focus, and self-love
Progress tracking tools, plus a special bonus guide on mantra meditation
Is This Practice Right for You?
Whether you're brand new to yoga or managing health concerns, this audiobook offers a safe, compassionate, and deeply nourishing way to move, heal, and grow. No crowded gyms, no pressure—just a simple path toward balance, peace, and lasting wellness.
No matter where you're starting from, you can reclaim your health—one mindful breath at a time.
Ready to Transform Your Health and Happiness? Press play NOW to begin your journey!
©2025 Eric Santagada (P)2025 Eric SantagadaWhat listeners say about Chair Yoga for Seniors Made Easy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- JWS Electronics Repair
- 19-04-25
Chair Yoga for Seniors: 30-Day Wellness Plan
Chair Yoga for Seniors Made Easy is a gentle yet effective 30-day guide designed to help seniors build strength, improve flexibility, and cultivate mindfulness—all from the comfort of a chair. With just 15 minutes a day, this book offers accessible routines that support weight loss, boost energy, and promote a youthful spirit. It's perfect for beginners or anyone looking to feel better, move more, and age with grace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hog Haven
- 26-04-25
Great way to start moving without fear
My husband had major back surgery and is now getting ready for cervical surgery for spinal stenosis. His balance has been all over the place and he’s felt super weak, which made regular exercise feel impossible. This book has honestly been a lifesaver. The chair yoga poses are gentle but still build strength, and the breathing exercises help him calm down when the pain or anxiety flares up. The section on balance and core strength (chapter 5) has been especially helpful. For the first time in months, he’s starting to feel a little more in control of his body.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Silviya
- 22-04-25
Gentle, Uplifting, and Perfect for Beginners
The audiobook Chair Yoga for Seniors Made Easy provides an approachable and motivating path for seniors to discover wellness as a reachable goal. The 30-day guide enables seniors to build strength and flexibility while developing mindfulness from a chair in just 15 minutes daily. The narration maintains a peaceful tone which encourages listeners to stay engaged. People who want to boost their energy levels while feeling younger and more balanced will find this audiobook beneficial.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Emily P
- 13-04-25
Gentle, Grounding & Easy to Follow
I was looking for something low-impact and simple, and this ended up being a great find. The sessions are short and easy to follow, even with no yoga background, and they’ve helped me feel less stiff and more relaxed overall. What I appreciated most is that it’s not just about movement—it includes breathing and mindfulness that really support a calm, steady mindset. A great intro to staying active and centered, especially if you're looking for something practical and kind to the body.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- D.Lynch
- 25-04-25
A Perfect Fit for Seniors Looking for Flexibility
The 30-day guide is easy to follow, and the 15-minute daily sessions make it simple to fit into a busy schedule. I loved how the book emphasizes both physical health and mental clarity. The exercises are accessible and tailored to seniors, making it a great option for anyone looking to improve flexibility and lose weight. The narrator’s soothing voice made the listening experience calming and enjoyable. If you're looking for a way to stay active and feel better without strenuous workouts, this audiobook is an excellent choice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Reading is Fun
- 26-04-25
Great book for us senior citizens!
I had been looking for a book that could help me with exercises. I have broken both my femurs in the past 7 years, and I am unable to place my entire weight on my right leg (most recent break.)
So, I decided to see what was out there that would let me start to rebuild my balance and strength. Luckily, I found this one.
The illustrations were very easy to understand and helped me get started in the best way I could. I have been using the exercises for five days now and I can already notice my strength is coming back pretty quickly. We live near a beach, and I have not walked on sand for over 19 months. I am heading to the beach soon!
If you need a gentle path back to strength, health, and balance, this is the book for you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kim
- 15-04-25
Perfect for Beginners
This audiobook is a wonderful guide for seniors looking to improve their flexibility, mindfulness, and overall well-being—all from the comfort of a chair. The 30-day plan is easy to follow, with short sessions that don’t feel overwhelming. It’s perfect for anyone who wants to stay active without putting stress on their joints.
The author does a fantastic job explaining each movement and emphasizing safety and comfort. There’s also a great balance of physical activity and mindfulness, which makes it feel like a full-body and mind refresh in just 15 minutes a day.
Whether you're dealing with limited mobility, recovering from an injury, or just easing into exercise later in life, this is a fantastic resource to help you feel younger, stronger, and more connected to your body. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 19-04-25
Perfect for easing back into movement
I got this for my dad, and he’s actually sticking with it—15 minutes a day feels doable, even on slower mornings. The instructions are clear, and the tone is super encouraging, not pushy. He says he feels more flexible and balanced already, and I can tell it’s lifting his mood too. If you or a loved one wants a gentle, effective way to move and feel better, this is a great starting point.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Toki Templeton 19
- 13-04-25
Perfect Gift for My Dad—Simple & Effective
I bought this book for my dad, and it’s been such a great fit for him. The chair yoga routines are super accessible—no floor work, no pressure—just gentle movements that help him stay active without aggravating old injuries.
He’s really enjoyed the structure of the 30-day plan, and the 15-minute sessions feel just right—short enough to stick with, but still effective. It's also helped him feel more present and relaxed, which has been a bonus.
If you’re shopping for a parent or loved one who wants to move more but needs something gentle and doable, this is a fantastic choice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- WILDANGEL
- 12-04-25
Gentle and Effective
was looking for a way to stay active without putting stress on my joints, and this guide delivered exactly that. The 15-minute daily sessions were easy to follow and left me feeling more energized and flexible. I appreciated the focus on mindfulness too it helped me slow down and be more present. After a few weeks, I noticed improvements in how I move and how I feel overall. It’s a great resource for anyone wanting a safe, encouraging way to stay healthy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!