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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- Narrated by: Timothy Burke
- Length: 4 hrs and 26 mins
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Chair Exercises for Seniors Simplified
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Summary
Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
Aging may be inevitable, but losing independence shouldn't be. If you're struggling with mobility, health issues, or just want to stay active, keep reading...
Chair Exercises for Seniors Simplified is your guide to regaining independence, improving health, and enhancing quality of life, all while sitting comfortably.
Here’s what you’ll discover:
- A 21-day routine designed to systematically improve mobility and strength.
- 25 beginner-friendly exercises to boost muscle strength, balance, and agility.
- 10 yoga-based chair routines for better balance and joint health.
- Proven chair-based strength routines to enhance movement and ease daily tasks.
- Tips to calm your mind and improve mental wellness with breathing exercises.
This guide provides the tools to navigate the physical challenges of aging and maintain independence, all from the comfort of your chair.
Your journey to improved strength, balance, and mobility is not about grueling workouts. It’s about embracing a joyful, safe, and effective fitness program that respects your unique needs.
With Chair Exercises for Seniors Simplified, you’re not just following exercises; you’re evolving your quality of life.
Your golden years deserve to be full of vitality and joy. So why wait? Scroll up and click "Add to Cart" to start your transformative fitness journey!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Chair Exercises for Seniors Simplified
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joh
- 15-11-24
Enjoyed listening to this!
This audiobook is amazing for older people who want to stay active without doing crazy workouts. The chair exercises are simple and easy to follow, and you can do them right from your chair!
The author explains everything so clearly, and the stretches really help with joint pain, balance, and strength. I like that it includes breathing tips and meditation too, which helps with stress. It’s perfect for anyone who feels stiff or finds normal exercise hard. I definitely recommend it to anyone who wants to stay strong and healthy as they get older!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- JL
- 14-11-24
Great to listen but better with PDF
I've been looking for ways to get my folks moving again and these chair exercises have been perfect. Especially given i just let them listen to it. The routines are super easy to follow, and the illustrations make it all clear, Its really good that the PDF is included to see those illustrations. It is very comprehensive, here's me hoping for my folks to be more flexible and moving again in the coming year.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Corban Xavier
- 15-11-24
Great for Staying Active at Any Age
I got this book for my mom, but I ended up joining her for some of the routines, and we both love it! The exercises are easy to follow, and the illustrations make it super clear what to do. My mom feels more confident moving around, and it’s been a fun way for her to stay active without overdoing it. If you’re looking for a gentle way to improve balance and strength, this book is a fantastic resource.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- 80's Girl
- 12-11-24
Perfect for Staying Active!
This audiobook is a fantastic resource for seniors looking to stay active without risking injury or overexertion. The 21-day routine and beginner-friendly exercises make it accessible, even for someone with limited mobility. I loved the variety, from simple strength exercises to calming breathing techniques. The routines are easy to follow, and the accompanying PDF is a great visual aid. I highly recommend this for anyone wanting to boost their mobility and confidence from the comfort of their chair!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Bekah
- 12-11-24
Health, balance, and independence
Staying active can be challenging, and traditional exercise routines feel overwhelming. This book provided a wonderful solution with its simple, safe, and effective chair-based exercises that I can easily do from home.
The 21-day routine is perfect—structured and easy to follow, gradually building strength and flexibility without pushing too hard. The exercises cover everything from basic strength to balance and even gentle yoga routines. I particularly enjoy the breathing exercises, which have helped me feel calmer and more focused.
Each day feels like a small win, and it doesn't take long to notice improved mobility. If you're looking for a fitness program that respects your pace and focuses on health, balance, and independence, this book is definitely worth it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-11-24
Stay Active and Independent with Chair Exercises
This guide is fantastic! The 21-day program is easy to follow, with clear illustrations and gentle exercises that build strength and balance. I feel more mobile and confident in my daily activities, and the added breathing exercises are a bonus for relaxation. Perfect for seniors who want an effective, low-impact way to stay active and independent!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 13-11-24
Perfect for Staying Active at Any Age
This book made exercise accessible and enjoyable! The chair exercises are simple but effective, with clear illustrations that show exactly what to do. I’ve noticed an improvement in my balance and flexibility, and I love that I can do these routines right at home. If you’re looking for gentle ways to stay active and feel stronger, this guide is a fantastic choice, especially for beginners. Highly recommend for seniors wanting an easy, safe fitness option!
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- Felicia A Rubright
- 12-11-24
Recommended for staying active!
I'm really glad I picked up this audiobook! The exercises are simple but effective, and the narrator's voice is so encouraging--it feels like having a personal trainer right there with you. I love how clear the instructions are, even without visuals, making it easy to work out while listening. The pacing is just right for beginners, and I found myself looking forward to each session. Great for anyone wanting to stay active from the comfort of a chair. Highly recommend!
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- Dr. Ron
- 09-11-24
This book goes above and beyond exercises
I really enjoyed this audiobook, but what I was particularly impressed with was how thorough the author was. There are multiple different types of exercises covered, and they are all well-explained and easy-to-follow. I can see how following the recommended routines here would make a big difference for anyone who is looking to improve their mobility or maintain their mobility as they age. But more importantly, these are all very safe to do and you don't have to get up and down from the floor to do them. The author also offers helpful tips and advice on lifestyle choices that can help as well, such as dietary changes you can make. If you are looking for a great set of exercises that are easy to follow and can make a difference with your mobility, I think you'll find this book to be very helpful.
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Overall5 out of 5 stars
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- Tay
- 12-11-24
Stay Active and Independent from Your Chair
For those looking to stay active and healthy without high-intensity routines, Chair Exercises for Seniors Simplified is a fantastic resource. This guide provides easy-to-follow, safe exercises tailored to the needs of seniors, with a 21-day program to improve strength, mobility, and balance. The routines are gentle yet effective, covering everything from core strengthening to cardio, plus expert tips for specific health concerns. It’s perfect for anyone who wants to boost their health and maintain independence—all from the comfort of a chair!
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