Sunny is the queen of living a double life. On the one hand, she's 30, flirty and thriving. But on the other, she's just moved back in with her parents while all her friends are getting married, buying houses and having babies. To complicate matters further, she's a secret serial dater, sneaking out of the house every night, leaving her parents with a trail of little white lies. But one day, her two lives collide in her parents' hallway as she's trying to slip out the front door under the cover of darkness.

Ever wondered what the point of all those school maths lessons about triangles was? YouTuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base; they're hard to knock-over and always retain their own shape, even when they grow. With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same. 

Trying to navigate her Indian world at home and the British world outside her front door, Anita Rani was a girl who didn't ­fit in anywhere. She was always destined to stand out: from playing Mary in her otherwise all white nursery nativity to growing up in '80s Yorkshire with her Punjabi family, spending evenings in the factory her parents owned whilst trying to ­figure out how best to get rid of hair that seemed to be growing everywhere.

Your Story Matters is an indispensable and inclusive guide not only to the how of writing, but also the why. Nikesh Shukla, author, writing mentor and best-selling editor of The Good Immigrant, knows better than most the power that every unique voice has to effect change. Everyone has a story inside that only they can tell; all you need is the friendly, informal and practical advice in this audiobook to help draw it out and let you know that your story is worthy of being told. 

How does it feel to be constantly regarded as a potential threat, strip-searched at every airport? Or be told that as an actress, the part you're most fitted to play is 'wife of a terrorist'? How does it feel to have words from your native language misused, misappropriated and used aggressively towards you? How does it feel to hear a child of colour say in a classroom that stories can only be about white people? How does it feel to go 'home' to India when your home is really London?

Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him—leading him into addiction and threatening the most important relationships in his life. 

This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose and my strength, but also to finding my voice in a world that didn't always see me. As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. They are bogarted, reinvented to fit into a crazy, competitive, judgmental world. So I wrote this for anyone who is searching for a way to understand and overcome a complicated past, let go of shame and find acceptance.

We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

The thoughtful and revealing memoir from one of the world's most recognisable women, renowned for her bold risk-taking, multiculturalism and activism. I am a product of traditional India and its ancient wisdom, and modern India and its urban bustle. My upbringing was always an amalgamation of the two Indias, and, just as much, of East and West.

From the first time he was stopped and searched as a child, to the day he realised his mum was white, to his first encounters with racist teachers - race and class have shaped Akala's life and outlook. In this unique book he takes his own experiences and widens them out to look at the social, historical and political factors that have left us where we are today. Covering everything from the police, education and identity to politics, sexual objectification and the far right, Natives speaks directly to British denial and squeamishness when it comes to confronting issues of race and class that are at the heart of the legacy of Britain's racialised empire.

Yinka wants to find love. The problem is she also has a mum who thinks she's better qualified to find it for her. She also has too many aunties who frequently pray for her delivery from singledom, a preference for chicken and chips over traditional Nigerian food and a bum she's sure is far too small as a result. Oh, and the fact that she's a 31-year-old South-Londoner who doesn't believe in sex before marriage is a bit of an obstacle, too.

Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

In Atlas of the Heart, New York Times best-selling author Dr Brené Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.

Yasmin Ghorami has a lot to be grateful for: a loving family, a fledgling career in medicine and a charming, handsome fiancé, fellow doctor Joe Sangster. But as the wedding day draws closer and Yasmin's parents get to know Joe's firebrand feminist mother, both families must confront the unravelling of long-held secrets, lies and betrayals. As Yasmin dismantles her own assumptions about the people she holds most dear, she's also forced to ask herself what she really wants in a relationship and what a 'love marriage' actually means. 

Dimple Pennington knew of her half siblings, but she didn't really know them. Five people who don't have anything in common except for faint memories of being driven through Brixton in their dad's gold jeep and some pretty complex abandonment issues. Dimple has bigger things to think about. She's 30, and her life isn't really going anywhere. An aspiring lifestyle influencer with a terrible and wayward boyfriend, Dimple's life has shrunk to the size of a phone screen. And despite a small but loyal following, she's never felt more alone.