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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
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Breathwork Technique Coach for Box Breathing
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Summary
*ONLY FOR AUDIOBOOK PURPOSES*
In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.
Chapter 1: The Essence of Box Breathing
- Introduction to the art of box breathing and its significance in our lives.
- The soothing and calming effects that box breathing can offer.
- Recognition of box breathing as a budget-friendly practice for anyone to embrace.
Chapter 2: Box Breathing's Remarkable Origins
- An unforgettable glimpse into the origins and history of box breathing.
- Exploring the life of Dr. Andrew Weil, a pioneer who ignited the resurgence of box breathing techniques.
- Acknowledgment of Dr. Weil's inspirational influence in this domain.
Chapter 3: Box Breathing's Unique Benefits
- An eye-catching comparison of box breathing with other techniques.
- A look into how box breathing can be a fail-proof tool for those with COPD.
- Understanding how this practice can enhance lung function, like fine-tuning a boat for winter.
Chapter 4: Mastering Box Breathing Techniques
- A step-by-step guide for participants to excel in box breathing exercises.
- Unraveling the significance of oxygen and its vital role in our lives.
- The introduction to sound healing and its harmonious role in these techniques.
What listeners say about Breathwork Technique Coach for Box Breathing
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Overall5 out of 5 stars
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- Silvie123
- 28-01-24
Easy to follow
I wanted to learn more about breathwork and this book gave me a perfect introduction, explaining benefits and various techniques. The narrator has a calming voice and is great for this type of book. This is a step by step guide to your breathing, which helps your mental and physical health.
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- Hog Haven
- 31-01-24
As easy as breathing
I live a very chaotic life. I have committed to try to slow things down for myself as far as finding ways to relax. I have been trying all sorts of things and this book caught my attention because of using deep breathing as well as the sound healing tones. Sound healing I was just recently introduced to and I love listening to audible books with them. I have found that if I use my eye mask with Bluetooth, I can really get myself relaxed and into the right kind of mood to actually do these type of relaxation exercises. Chapter 1 introduces and explains deep breathing and how to do it appropriately so it is effective. I never realized how easy it was and how much I enjoyed doing it. There is actual science behind deep breathing that proves how effective it is and different studies to show its effectiveness.
I have started doing these exercises during my lunch hour so that I actually step away from my computer and take time for me. I have been trying to talk to my daughter about doing these exercises as well as she struggles with anxiety and depression and I think it would be great for her.
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- Anonymous
- 01-02-24
a must listen
"Breathwork Technique Coach for Box Breathing is a breath of fresh air! This book, accompanied by sound healing tones, guided me through a transformative journey of recharging and realigning. The healing exercise of breath became a soothing practice, providing a sense of calm and balance that made each session a rejuvenating experience."
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- Veronica Lungson
- 10-02-24
Chill Out!
It's a great way to relieve stress, relax, and soothe the soul. If you struggle with anxiety, I highly recommend trying the box breathing. Overall, it is A fantastic way to chill out, and the background music in this is nice and calming.
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- ItsMeMarco
- 12-02-24
A Breath of Fresh Clarity
John White Jr.'s first sound technique audiobook was amazing, so I thought I would try this one. It did not disappoint. This audiobook gracefully demystifies the practice of box breathing, transforming it from an obscure concept into a tangible tool for stress management and mental clarity. The chapters unfold the technique's history and benefits with such eloquence, integrating sound healing tones that further enrich the experience. It's a journey that recharges and realigns, proving that profound relaxation and focus are just a breath away.
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- Beachmom
- 09-02-24
Replenishing
As someone who values mindfulness and self-care, this audiobook on box breathing truly resonated with me. I loved exploring the simplicity and profound impact of this practice and its remarkable benefits. I recommend this book for anyone seeking inner calm and balance!
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- rei rei
- 06-03-24
Find Peace in Every Breath
I never realized the power of breathwork until I came across 'Breathwork Technique Coach for Box Breathing.' The calming voice of the instructor, coupled with the gentle sound healing tones, creates a tranquil environment that makes it easy to focus on my breath. The box breathing technique taught in this audiobook has become my go-to tool for reducing anxiety and promoting inner peace. Whether I'm feeling overwhelmed or simply need a moment of relaxation, I know I can turn to this audiobook to help me find balance and clarity. It's truly a treasure for anyone seeking a deeper connection with their breath.
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Overall5 out of 5 stars
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- Alan
- 29-01-24
Box Breathing Works
The techniques in this short and easy to follow audible are mind blowing. The narrator has a great voice for soothing the soul and taking you through the all important steps for box breathing and if you are like me by the end of it, you will feel soothed and soulful. A great practice to get involved with and this audio does it better than the rest plus it has great sound healing background music which helps relax and calm your soul.
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- Taylor Tyree
- 26-03-24
Put Me at Ease
This book was such a great listen especially as I wanted something soothing to wind down my evening. The techniques for breathing are so relaxing and lowers my anxiety. I loved everything about it!
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- Larry Skorupski
- 24-02-24
The power of Breath
"Breathwork Technique Coach for Box Breathing" is a captivating exploration of the profound practice of box breathing. Through chapters unraveling its essence, origins, benefits, and techniques, this audiobook offers a comprehensive guide for listeners seeking calmness and healing through the power of breath. With clear instructions and insights into the history and science behind box breathing, it serves as a valuable resource for anyone looking to recharge and realign their mind and body. Combined with sound healing tones, this audiobook provides a holistic approach to breathwork, making it an essential companion for personal growth and well-being.
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