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Boundaries & Emotional Development

Boost Self-Esteem & Assertiveness for Healthier Relationships with Inner Child Healing

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Boundaries & Emotional Development

By: Dr. Sebastian Goff
Narrated by: Mike Norgaard
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About this listen

Do you tend to struggle in personal or professional relationships? Do you find it difficult preventing others from walking all over you? Or do you simply feel that people don't treat you with enough respect?

If so, then it is likely that you have trouble establishing functional boundaries with the people in your life. Healthy boundaries allow us to enjoy relationships and connect with others in a harmonious way. They also serve to protect us and let other people know how we want to be treated.

Unfortunately, many of us do not learn about setting boundaries and how to be assertive during childhood. This is often due to a dysfunctional upbringing which leaves wounds upon our inner child. This book will inform the listener of the basis of boundary setting, through visiting their past, healing it, and finally moving beyond. This will be achieved by demonstrating how to develop emotionally by improving self-esteem, which is a necessity for a healthy personality.

With the information presented you will be able to begin setting healthier boundaries in all areas of life including family, work, and intimate relationships. You will learn exactly how to:

  • Develop functional boundaries
  • Deal with difficult people
  • Boost self-esteem
  • Heal your past
  • Heal your inner child
  • Emotionally heal
  • Gain assertiveness
  • Improve relationships
  • Develop emotionally

Once you learn these vital life skills, your world begins to open up and your connection to others becomes more authentic. If you want more from life and would love to find more fulfillment in your relationships, listen to this book.

©2017 Dr. Sebastian Goff (P)2017 Sebastian Goff
Communication & Social Skills Islam Personal Development Relationships Emotions Child Development

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All stars
Most relevant  
I found this book to be a good solid guide to Emotional Development & Setting Boundaries. It doesn't go on for too long and is straight to the point and informative

A good solid guide

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I very rarely leave reviews but I am so impressed with this audio book I had no choice but to leave a review. I listened to the whole audio book in one sitting and I was hooked from start to finish. It is concise, easy to follow and more importantly, gives good sound advice to those of us who struggle with boundaries and connections with others. I would definitely recommend.

Brilliant

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Basic knowledge and info about boundaries and how to set them. Clear and well presented.
Would be useful to have more coverage of what up do if someone repeatedly crosses your boundaries in a situation where you can’t walk away.

Useful intro level book

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I found it really helpful . Many useful tips and life changing explanations. Highly recommended.

Great

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Really helpful book with great ways of thinking. Shows you new ideas re. how to view yourself and what you deserve. Would highly recommend!

Wonderful book, fantastic tips. Genuinely helpful.

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Boundaries with out the babble. Precise, well informormed book with exercises throughout. Glad I found it. I also like the narrator. This will be easy to listen to again, when i feel the need.

Best Boundaries book Ive listened to.

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It's very informative short audiobook. It's thefirst time I've heard about family enmeshment. Everything in the book makes sense. I wish there were more exercises. There were few places where the narrator stopped followed by click sound and corrected himself.

Insightful

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Easy to listen to, with useful and helpful tips. I'd recommend this book to anyone struggling with boundaries of any kind.

Great book

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I’ve read many self help books and this is one of the best. It is straightforward and without loads of complex excess waffle. It has many great pointers and highlights many areas of importance in relationships. It is positive and informative. It will help you look after yourself. Thank you.

Excellent Book on Boundaries and looking after yourself

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This very good - it is very well thought through, well written and well delivered. It’s unusually spare or lean for a self help genre book - I’m a very good way, it gets right to the point very clearly and is not unduly repetitive. My guess is it is of very wide application - lots of psychological/personal development issues can be unlocked with this one key. I also found listening to this very emotional and cathartic - listened to it slowly and carefully, and got a great deal from it.

Try it - it could change your life

Very very good book

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