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Best sleeping techniques for all in Chinese Mandarin

中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin

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Best sleeping techniques for all in Chinese Mandarin

By: Fred Garnier
Narrated by: Lucie Teng Duvert
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About this listen

Are you fed up with being tired all day long and then wondering why it is still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir Meditation
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