Beginners Yoga, Volume 1 cover art

Beginners Yoga, Volume 1

Yoga Class and Guide Book

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Beginners Yoga, Volume 1

By: Sue Fuller
Narrated by: Sue Fuller
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

 Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

The class starts with a short guided relaxation that focuses the mind and prepares the body; it then guides you through 14 basic yoga postures, including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book, which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture, accompanies this class.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions.

Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Beginners Yoga Series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.

Download the accompanying reference guide.

Click here to see all of the Yoga 2 Hear titles in our collection.

©2008 yoga2hear (P)2008 yoga2hear Yoga
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Beginners Yoga, Volume 1

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for phoebe sewell

good beginners class

a nice, hour long yoga work out for people who have done yoga before, but not at an advanced level. I've just got the second volume since I enjoyed this one so much. however I have not received the PDF of the pictures. If you haven't done yoga before, you will need to go to a couple of classes to really understand the poses, but if you want to carry on at home this is perfect.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
Profile Image for TheCamomile

Decent

Not bad, but where is the link to download the guide book?? Some positions were hard to follow!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!