Listen free for 30 days

Listen with offer

  • Befriend Your Brain

  • A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
  • By: Faith G. Harper PhD
  • Narrated by: Faith G. Harper
  • Length: 3 hrs and 25 mins
  • 5.0 out of 5 stars (2 ratings)

Try for £0.00
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Befriend Your Brain cover art

Befriend Your Brain

By: Faith G. Harper PhD
Narrated by: Faith G. Harper
Try for £0.00

£7.99/month after 30 days. Renews automatically.

Buy Now for £7.99

Buy Now for £7.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you freak out at small things? Do you yell at people or things when you don’t mean to? Do you you sometime cry or get scared and you aren’t sure why? Does it sometimes feel like your feelings control you?

All of these feelings are a normal part of life for everybody, but sometimes they’re just too much and it seems like you’re the only one the planet that feels them. 

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. 

This is an adaptation of Dr. Faith’s bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
©2021 Faith G. Harper (P)2022 Blackstone Publishing
activate_proofit_target_DT_control
  • Unabridged Audiobook
Teen Trauma
Show More Show Less

What listeners say about Befriend Your Brain

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gleice Albuquerque Boccia

Wikihow

Very straightforward approach to struggling matters, dealing with anxiety, depression, traumas and giving practical ideas on how to manage it.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!