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Be Happy NOW

Mindfulness Meditations for True Happiness

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Be Happy NOW

By: Mrs Samantha Louise Redgrave-Hogg BA DipHyp, Nicola Louise Haslett
Narrated by: Mrs Samantha Louise Redgrave-Hogg BA DipHyp, Miss Nicola Louise Haslett DipHyp
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About this listen

Want to know a secret? Is your happiness short lived? Feel unsatisfied, stressed, bored, burnt out, overwhelmed, resentful, jealous or unhappy? This ultimate mindfulness audiobook for unconditional peace and happiness can help by connecting you deeply to the truth...the beautiful secret within ourselves and the universe...drum roll...the powerful and peaceful present moment. Sounds simple when we say it like that, right? Guess what? It really and truly is. You have everything you need to be unconditionally happy. Listen with wonderment, and you shall find what you seek.

Four beautifully recorded and life-changing tracks to relax to:

  • Holy Grail to Happiness
  • Mindful Meditation
  • Deep Body Relaxation
  • Deep Mind Relaxation (Mantra) Heaven!

Be Happy NOW has been written and recorded by Nicola Haslett and Samantha Redgrave-Hogg, who are best-selling authors, helping millions of listeners all over the world. They both feel incredibly passionate about helping men and women live healthy, connected and happy lives.

What can you expect from living mindfully? More energy, less stress, less anxiety, better sleep, more focus, true moments of joy, more energy, time to relax. What are you waiting for?

Enjoy!

©2017 Samantha Redgrave-Hogg and Nicola Louise Haslett (P)2017 Aluna Moon Alternative & Complementary Medicine Meditation
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This was such a powerful meditation programme to listen to! Will be revisiting for sure. Made me think about how I was going about my daily life and what I can do to connect with the present moment.

Truly awesome!

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After losing my sister and mother to Covid within a month of each other, luckily I found this book which playing repeatedly and Sleep Well Now her other book, I was able to take control of my anxiety which had spiralled out of my control. With her wonderful voice and calm music I sought refuge in these Audible books which gave me the skills to cope with Anxiety, Depression and Grief. I will be eternally grateful. Thank you.

Absolutely essential to anyone with Anxiety

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