Menopause
Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
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Menopause
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Narrated by:
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Melinda Black
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By:
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Sophie Lynn
About this listen
Menopause: Hot Flashes & Cool Wisdom
The Must-Have Survival Guide for Every Woman in Midlife
Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.
In this empowering survival guide, you'll discover:
- Cool strategies to manage hot flashes and night sweats
- Mind and body tips to regain emotional balance and mental clarity
- Self-care rituals that will nourish your skin, body, and soul
- Real-life humor and stories from women who have been there
If you're just entering menopause or deep in the transition, this book will be your trusted companion. With the perfect blend of expert advice and real-world wisdom, this guide offers women everywhere the tools they need to not just survive but thrive.
A must-have for any woman who wants to feel cool, calm, and empowered through menopause and beyond.
Keywords:
- Menopause Relief
- Women's Health
- Menopause Survival Guide
- Hormone Balance
- Self-Care for Midlife
- Hot Flashes Solutions
- Thriving Through Menopause
What listeners say about Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ella Whitney
- 24-11-24
Finally, a Book That Gets It!
As someone who's been navigating menopause for a while now, I can confidently say that this book is a must-read. The author's humor and real-life stories made me feel like I'm not alone in this journey. The advice is spot on, and I've already started implementing some of the strategies. It's a game-changer for me!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jes Kay
- 24-11-24
Practical Advice for a Smoother Transition
I'm so glad I found this book! The author offers practical advice on managing hot flashes, night sweats, and other symptoms. The self-care rituals and mindfulness tips have been especially helpful in reducing my stress levels. I feel more prepared to navigate this transition. The book is well-organized, making it easy to find the information I need.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Jessica
- 24-11-24
A Trusted Companion for Menopause
I was hesitant to read another book about menopause, but this one truly stands out. The author's approach is holistic and compassionate, and the book covers everything from physical symptoms to emotional well-being. I feel grateful to have found this resource.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 26-11-24
Excellent Guide for Menopause
I really appreciated Menopause: Hot Flashes & Cool Wisdom by Sophie Lynn. The audiobook offers practical tips and self-care strategies that are easy to apply and genuinely helpful. Sophie’s humor and straightforward advice make navigating menopause feel less overwhelming and more manageable. It’s a fantastic resource for anyone looking to approach this stage of life with confidence and care.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr. W. Bryan
- 26-11-24
Thrive during menopause
This audiobook combines practical tips with humor, making it both informative and entertaining. Whether you're facing hot flashes or night sweats, the expert advice and self-care rituals offered will help you manage symptoms with ease. The author’s engaging storytelling provides real-life insights from those who’ve been there, adding relatability and warmth. Each chapter delivers clear strategies to enhance emotional balance and mental clarity, ensuring you feel supported throughout this transition. It's an invigorating listen that equips you to thrive during menopause with confidence and a smile.
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