Master CBT for Insomnia & Sleep
Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
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Master CBT for Insomnia & Sleep
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Narrated by:
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Cynthia Bickford
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By:
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L Z Zhou
About this listen
Achieve deep, restorative sleep, even if you've battled insomnia for years!
Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.
Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.
Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rick Chow (P)2024 Rick ChowWhat listeners say about Master CBT for Insomnia & Sleep
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhonda C
- 16-11-24
Better Sleep
This is full of helpful tips starting from what you eat closer to bedtime, what your nightly habits are and especially how to calm yourself by using CBT techniques. The book scientifically explains what insomnia is and the different types. Understanding that was helpful to me. Loved the relaxation techniques and new habit forming ideas.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Pierrette Girard
- 19-11-24
Master CBT for Insomnia & Sleep
For those who suffer from restless evenings, Master CBT for Insomnia & Sleep is a life-changing manual. The book presents Cognitive Behavioral Therapy for Insomnia (CBT-I), a tried-and-true, non-invasive technique for enhancing sleep and ending restless cycles. The method is simple to understand since it blends hands-on activities with concise explanations of the fundamental psychological concepts. Establishing a healthy sleep schedule, controlling racing thoughts, and recognizing sleep disruptors are some of the topics covered. The detailed approach gives readers the ability to take back control of their sleep habits and enhance their general wellbeing. Although experienced readers may find some portions redundant, newcomers will find the abundance of practical advice beneficial. For anyone looking for long-term, drug-free ways to treat insomnia, this is a must-read.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 16-11-24
Practical help for better sleep
This book has been a game-changer for my sleep routine. It walks you through step-by-step CBT techniques that are easy to understand and put into practice. I appreciated how it focused on reducing reliance on medication while teaching sustainable habits for better rest. Within a couple of weeks, I noticed real improvements in both how quickly I fall asleep and how refreshed I feel in the morning. If you’re struggling with insomnia, this guide is a must-read!
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Overall5 out of 5 stars
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- Thomas Johnson
- 16-11-24
improving sleep without relying on medication
This audiobook offers a practical and thoughtful approach to improving sleep without relying on medication. The techniques, like keeping a sleep journal and practicing mindfulness, are easy to understand and apply. The narrator's voice is calm and clear, making it easy to stay engaged throughout the sessions. However, some sections feel a bit repetitive, and it might be overwhelming for anyone completely new to managing sleep issues. Overall, it’s a helpful resource if you’re looking for a structured way to work on your sleep.
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Overall5 out of 5 stars
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- D
- 19-11-24
Recommend
I think this was a great audiobook in terms of educating on insomnia, so that you could better understand the causes, as well as ways to tackle the issue. It takes you through CBT in a way that is easy to process and implement, and presents it as a solid alternative to medication, which I think makes it well worth trying. A very good audiobook with practical information that can dramatically improve you quality of life.
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Overall5 out of 5 stars
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- Jamie Johnson
- 20-11-24
Overcome insomia and gain more energy
This audiobook is helpful for anyone struggling with insomnia. It explains why sleep is important and uses CBT-I, a proven way to improve sleep without meds. There are tips for fixing bad sleep habits, keeping a sleep diary, and managing stress with mindfulness. It even talks about how diet and screens can mess with sleep. Everything is explained clearly, so it’s easy to follow. It's a wonderful resource for anyone wanting better sleep and more energy!
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Overall5 out of 5 stars
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- The Fosters
- 17-11-24
Sleep Made Simple
This book is a breath of fresh air for anyone tired of battling sleepless nights. I appreciated how it breaks down CBT techniques into manageable steps that feel approachable and achievable. It’s encouraging without being overwhelming, and it left me feeling optimistic about creating lasting, healthy changes. A solid guide for anyone looking to reclaim peaceful nights and better days.
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Overall5 out of 5 stars
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- Butterflywings09
- 16-11-24
Game Changer
This audiobook has been a game-changer for my sleep struggles. The CBT techniques are explained clearly and provide practical steps to tackle insomnia without relying on medication. I appreciated how the strategies are easy to implement and focus on building healthier sleep habits. Since listening, I’ve noticed a real improvement in the quality of my sleep and feel more rested and in control of my nights.
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Overall5 out of 5 stars
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- Chika Njoku
- 18-11-24
Finally, a Real Solution for Insomnia!
I've struggled with sleepless nights for years, trying everything from supplements to sleep aids with little success. This book was a game-changer for me! The Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques are practical and easy to follow. I loved the personalized strategies, especially the sleep diary—it really helped me identify patterns I hadn't noticed before. If you're tired of restless nights and want a real, sustainable solution, I highly recommend giving this a read!
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- Alan
- 17-11-24
Useful and it works
I've suffered with increasing insomnia and wanted to find a solution after many failed attempts. This audio works! Very informative, well narrates and chapter 6 was a game changer for me and has allowed me to sleep regularly for a few weeks now. Highly recommended.
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