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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- Cómo Perder Peso Sin Afectar Tu Vida Social [How to Lose Weight Without Affecting Your Social Life]
- Narrated by: Begonya Ferrer for HotGhost Productions
- Length: 1 hr and 6 mins
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
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Summary
¿Cansado de no poder salir cuando estás a dieta?
¿Tener que poner su dieta en pausa cuando usted pasa el rato con amigos?
¡Prueba el ayuno intermitente hoy mismo!
No más quedarse sólo para evitar la tentación. No más sensación de ser culpable por arruinar su dieta. Con los numerosos métodos de ayuno intermitente, sin duda puede encontrar uno que se adapte usted.
Pero ¿cómo sabrás cuál elegir?
¡Esta increíble guía te ayudará con todo lo que necesitas saber y cómo decidir cuál se adapta mejor a tu estilo de vida!
Lo que hay dentro:
- Varios métodos de ayuno intermitente para adaptarse a cualquier estilo de vida
- Cómo averiguar qué método es el adecuado para usted
- Cómo apegarse a su método mientras vive su vida
- Cómo planificar sus comidas
- Consejos para tener éxito sin alterar tu vida social
- ¡Y mucho más!
Con esta guía, no más cancelación de planes con amigos. No hay necesidad de inventar excusas por qué no puedes salir. Usted puede perder peso y arrojar esa grasa del vientre mientras vive su vida!
toma tu copia del ayuno intermitente para las mujeres: ¡Cómo perder peso sin afectar tu Vida social hoy!
Please note: This audiobook is in Spanish.
What listeners say about Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sylvia Jenkins
- 23-03-20
So far so good
This book covers the topic really well. From 3 IF books that I already own, this one gave me the most practical and useful advice. Starting from Monday!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Connie Kaya
- 23-03-20
Intermittent fasting
This intermittent fasting for women book has a lot of potential to become one of the best selling books in this niches in my opinion, it has everything you need to lose weight and get healthier and I 100% beleave that. Recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Curnutt
- 23-03-20
Outstanding book!
Intermittent fasting for women book I found interesting to me. This book opened my eyes a lot when it comes to health and fitness. I started to approach these methods to my everyday life and good outstanding results, I lost some weight and now I am feeling like my body is flying, unbelievable. A big thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Helsa Brazel
- 20-03-20
Concepto interesante y persuasivo.
Una escucha fantástica para comprender la moda de Bitcoin y la tecnología blockchain detrás de ella. Lo mantiene comprometido en todo momento con la forma en que explica la tecnología mediante un estudio de caso. Muy recomendable para cualquiera que quiera aprender más sobre esta tecnología emergente.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marisa Turnage
- 23-03-20
Amazing.
This book is worth your attention, it has a lot of info about this lifestyle, different strategies, methods, ideas. And very important that is high quality information and based not on someone’s opinion. Recommend.
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Overall5 out of 5 stars
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- William Elwood
- 23-03-20
Interesting topic.
I love how the author separates men from women in this book. The book has very detailed explanations, risks, factors to avoid, it also has different strategies you need to fallow in order to get the best results possible. If you do everything as it says you will get a lot of great benefits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maryann Yori
- 20-03-20
Excelente libro sobre ayuno para la salud.
He leído un poco sobre el ayuno, pero este libro realmente me lo ha aclarado. Ideal para cualquier persona interesada en el ayuno para la salud, la pérdida de peso o la diabetes.
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Overall5 out of 5 stars
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- Sandra Stewart
- 23-03-20
Good book.
I love everything about this book except the narration, which is very important. Book s has good structure, has very useful content but the sound destroys everything, those pauses and so on..
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Overall5 out of 5 stars
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- Worthington Trenam
- 20-03-20
Perspicaz!
¡Desde la primera oración hasta la última palabra me enganché! Todo lo que pensaba sobre perder peso y diabetes está expuesto como un mito y lo que necesita saber se explica claramente. Esto debe enseñarse a todos los médicos de cabecera, enfermeras dietistas. ¡Esto puede salvar vidas!
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Overall5 out of 5 stars
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- Son Thompson
- 23-03-20
I really enjoy listening this book
I recommend this book for everyone who wants to learn more about intermittent fasting and differences between men and women fasting. Thank you author for this great book.
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