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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
Como Bajar de Peso Mientras Viajas Sin Afectar Su Horario [How to Lose Weight While Traveling Without Affecting Your Schedule]
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
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Narrated by:
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Ana Laura Santana for HotGhost Productions
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By:
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Beatrice Anahata
About this listen
¿Te resulta difícil hacer dieta mientras estás en la carretera?
¿Tienes que alterar toda tu vida para seguir una dieta?
¡Prueba el ayuno intermitente!
No necesitas quedarte cada vez que estás a dieta. No es necesario reorganizar todo sólo para evitar la tentación. Su dieta no tiene que gobernar su horario o su vida.
Con el ayuno intermitente, puede hacer lo que quiera todo mientras se adhiere a su dieta.
¿No está seguro de cómo funciona?
Esta guía le enseñará todo lo que necesita saber acerca de seguir la dieta de ayuno intermitente sin restringir su estilo de vida.
Lo que aprenderás:
- Cómo funciona el ayuno intermitente
- Diferentes métodos de ayuno intermitente para adaptarse a su estilo de vida
- Cómo tener éxito con el ayuno intermitente mientras sigues TU horario
- Qué comer y no comer mientras viajas
- ¡Y mucho más!
No hay necesidad de esconderse mientras usted está en una dieta. No hay necesidad de decir que no a estar en la carretera.
¡Toma tu copia hoy y disfrutar de su vida mientras tiene el cuerpo que desea!
Please note: This audiobook is in Spanish.
©2019 Beatrice Anahata (P)2020 Beatrice AnahataWhat listeners say about Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sylvia Jenkins
- 23-03-20
Intermmitent eating.
I call this intermittent eating because I chose to apply these methods almost every single day. The author did a really great job researching information and putting together a meal plan.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leland Antic
- 21-03-20
This is practical book about Intermittent Fasting
The creator well clarification of Intermittent Fasting for Weight Loss. I am following this manual it gives me a superior outcome.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bradley Carmona
- 23-03-20
Amazing!
Great book for women. I think it is the only thing that lasted for so long, it is mandatory to give our body
a break sometime, and this book explains that just perfect!
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Overall5 out of 5 stars
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- Cathrine Bubash
- 21-03-20
This audible provides a great way of instruction
This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Age Jeanty
- 21-03-20
Good information and very helpful for me
It is narrated extremely well and it keeps you engaged from the very beginning. Good information and very helpful for me. Its a great learning book about Intermittent Fasting.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Leonida Linahan
- 21-03-20
Well researched and amazingly clear audible
It has some simple tips which is very easy to follow. It will help you to lose weight and belly fat easily while living your life to the fullest. Overall great. I highly recommend it.
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Overall5 out of 5 stars
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- Erick Tara
- 21-03-20
This book explain benefits of intermittent fastin
I highly appreciate this Essential Beginners Guide for Weight Loss book. I tried some recipes and i realize this is really very effective for loosing weight.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sheri Earles
- 23-03-20
Fast diet
Intermittent fastingworks really well for weight loss result. At first it was difficult to maintain the diet but after a few day I got use to it
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Overall5 out of 5 stars
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- Mary Lewis
- 23-03-20
A lot of weight loss.
I lost 15 pounds in less that three weeks using this Intermittent fasting method. I recommended this book to my friends and some overweight relatives. Recommend to everybody!
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Overall5 out of 5 stars
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- Neville Brummitt
- 21-03-20
Good guide about intermittent fasting
This audiobook explains the science behind the diet in a readily understandable fashion and provides the tools necessary to follow the diet for weight loss and incorporate it into your lifestyle for long term success.
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