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Ayuno Intermitente [Intermittent Fasting]
Plan De Comidas De 30 Dias Para Desarrollar Mas Musculo, Mantenerse Delgado Y Estar Saludable [30-Day Meal Plan to Build More Muscle, Stay Slim, and Be Healthy]
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Ayuno Intermitente [Intermittent Fasting]
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Narrated by:
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Cel Quintero for HotGhost Productions
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By:
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Beatrice Anahata
About this listen
¿Quieres deshacerte de la grasa del vientre pero no sabes por dónde empezar?
¿Luchando por perder peso incluso con todas las dietas que has probado?
¡Prueba el ayuno intermitente hoy!
Si le resulta difícil perder peso o lucha por seguir una dieta, entonces el ayuno intermitente podría ser para usted. Es posible que incluso haya oído hablar de ello o haber estado pensando en probarlo, pero simplemente no sé cómo empezar.
Entonces, este libro es para usted!
Qué aprenderás:
- ¿Qué es el ayuno intermitente?
- Beneficios del ayuno intermitente
- Que Hacer y no hacer en el ayuno intermitente
- Qué esperar mientras está ayunando
- Lista de alimentos para comprar mientras se está en ayunas intermitentes
- Plan de ayuno intermitente de 30 días con guía de comidas y recetas para cada día
- ¡Y mucho más!
Muchas personas que han intentado el ayuno intermitente juran por sus resultados. Con esta guía para principiantes de 30 días para el ayuno intermitente, tendrás todo lo que necesita saber para empezar y cómo mantenerse en ello!
toma tu copia hoy y finalmente logra el peso y el cuerpo que siempre has querido!
Please note: This audiobook is in Spanish.
©2019 Beatrice Anahata (P)2020 Beatrice AnahataWhat listeners say about Ayuno Intermitente [Intermittent Fasting]
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christiane Skursky
- 20-03-20
Asombrosa
realmente le ayuda al lector a comprender este nuevo mundo tal como es y todo se basa en datos y estudios científicos para respaldarlo, no hay dudas aquí, lo recomiendo encarecidamente a cualquier persona interesada en lograr su mejor físico o mejorar la calidad de la vida, esto es principalmente por cada 1 aplausos
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Overall5 out of 5 stars
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- Maryann Yori
- 20-03-20
Un libro que cambia la vida
Muchas de las ideas son contra intuitivas y contrarias a las normas culturales. La masa muscular no se reduce durante el ayuno. El metabolismo aumenta en lugar de disminuir. La autofagia proporciona considerables beneficios para la salud. Para mí esto se está convirtiendo en un evento que cambia la vida.
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Overall5 out of 5 stars
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- Helsa Brazel
- 20-03-20
Muy útil
El tema ha sido cubierto en otra parte, pero no tan bien como este. Muy completo. Bien investigado y bien presentado.
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Overall5 out of 5 stars
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- Connie Kaya
- 23-03-20
Love it.
I just love how this book is designed and presented for people, everything is very good at it. The
narration sometimes lacks but that’s is not a big deal to me, I am looking for information, not for
drama book. Definitely, recommend.
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- Elsie Buzick
- 20-03-20
Buena guía de referencia antes de comenzar un ayun
Quería entender lo que el ayuno le hace al cuerpo antes de comprometerme en este viaje. Creo que el contenido es perfecto. Con un poco de ciencia que explica por qué el ayuno funciona y las historias de la vida real lo pone en contexto. Pulgares hacia arriba. Lo estaré escuchando nuevamente en breve.
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- Archibald Johnetta
- 20-03-20
Interesante y servicial
Libro maravillosamente interesante y útil. Me mantuve aferrado a enfoques realmente prácticos que he podido incorporar a las rutinas diarias y de las que me he beneficiado enormemente.
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Overall5 out of 5 stars
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- Hayden Denney
- 20-03-20
Quiéralo
Qué fantástico libro sin sentido a la tierra. La información en este libro te salvará la vida. Estoy tan contento de haber encontrado al Dr. Fung en YouTube, hace mucho dinero y realmente sabe lo que hace. Fantástico libro.
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- Marisa Turnage
- 23-03-20
Good Book
I have read a lot about intermittent fasting, keto, Atkins and many other diets… This approach works the best for me so far, I am using intermittent fasting for over 2 months, searching for new information, buying books, and this is a good one. Recommend to listen to this book.
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- Cathrine Bruce
- 28-03-20
Great details
I have been working out for quite some time and I still make lots of mistakes on lifting. If you’re new to workout especially lifting this book is going to be useful! Basic to the point tips and guide to starting out. My son is a newbie to this and he is actually taking the pointers and using them to do this 12-week program. Look forward to finishing the book.
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- William Elwood
- 23-03-20
Perfect for men and women!
This book greatly explains the differences between intermittent fasting for men and for women so looks like it is good for men as well because you know what you don’t need to do. Great, recommend this book!
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