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Autogenes Training und progressive Muskelentspannung
- Narrated by: Martin Heusinger, Claus Derra
- Length: 1 hr and 13 mins
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Autogenes Training und progressive Muskelentspannung
Narrated by:
Martin Heusinger, Claus Derra
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Summary
Autogenes Training und Progressive Muskelentspannung wirkt doppelt stark gegen Stress... Den Körper wahrnehmen: eine Reise durch den Körper Bildhafte Vorstellung und den Körper wahrnehmen Den Atem wahrnehmen Wirkung von ruhiger Musik PR für Einsteiger PR-Übungen zur vertieften Entspannung auch ein gutes Mittel zum Einschlafen AT für Einsteiger AT für den Alltag AT-Jacob Atemreflexentspannung Turbo-Jacobson
1. Vorübungen: finden Sie Ihr Entspannungsverfahren
2. Progressive Relaxation
3. Autogenes Training
4. Kurzübungen zur Reflexentspannung
(c)+(p) 2007 Trias Verlag