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Autogene Entspannung zum Loslassen und Einschlafen
Phantasiereise - Besser Schlafen 9
By: Nils Klippstein, Frank Hoese
Narrated by: Wandelt Daniel
Length: 30 mins

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Autogene Entspannung zum Loslassen und Einschlafen

By: Nils Klippstein, Frank Hoese

Narrated by: Wandelt Daniel

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Summary

Was tun, wenn der Geist beim Einschlafen nicht zur Ruhe kommt? Unsere Phantasiereise hilft dir dabei, abzuschalten, zur Ruhe zu kommen und dich tief zu entspannen - die besten Voraussetzungen für natürlichen, erholsamen Schlaf. Positive, hypnotische Suggestionen und innere Bilder helfen dir, loszulassen und Schritt für Schritt den Tag hinter dir zu lassen. Anstatt lange wachzuliegen, kannst du einfach dem Fluss der inneren Bilder folgen, die dich nach und nach ins Land der Träume führen - ganz buchstäblich.

"Besser schlafen 9" nutzt bewährte Entspannungstechniken und Visualisierungen, um dir einen Zustand tiefer innerer Ruhe und Geborgenheit zu vermitteln. So fällt das Abschalten leichter, wenn Sorgen und Probleme dich nicht mehr wach halten.