Anxious Attachment Recovery
Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships
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Anxious Attachment Recovery
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Narrated by:
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Tyla Shandro
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By:
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Cindy Heartgrove
About this listen
Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery
Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.
This book includes a Self-Assessment Questionnaire to help you determine your attachment style.
Are you struggling with these issues?
- Lacking self-confidence
- Fearing rejection and abandonment
- Chronic overthinking and anxiety in relationships
- Feeling overwhelmed by emotions
- Fearful of being alone
- Difficulty maintaining healthy boundaries
- Jealousy causing an inability to trust partners or yourself
- Struggling with emotions from childhood
Common Questions you may be asking yourself:
- What are the steps to identify and recover from past traumas?
- Is there a way to break my habit of overthinking everything?
- How can I stop feeling so overwhelmed by my emotions?
- How do I start setting healthy boundaries?
- How can I deal with the jealousy and insecurity in my relationships?
- How can I challenge my thoughts and stop overreacting?
- How can I communicate my needs to my partner without feeling needy?
- Can anxious attachment affect my career and work relationships, and what can I do about it?
In my quest to find inner peace, I explored countless books and audios, only to find the concepts too complex to grasp.
My vision for this book is clear: to provide a simple, relatable guide to help you:
- Uncover your past
- Find a secure base to enable more peace
- Create healthier relationships with yourself and others
- Enhance self-confidence and compassion
All broken down into Easy-to-Understand concepts to enable you to reach a more fulfilled life!
©2024 cindy heartgrove (P)2024 cindy heartgroveWhat listeners say about Anxious Attachment Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Donesa
- 09-02-25
Anxious Attachment Recovery
Looking for ways to improve your self-confidence and break free from negative habits or feelings of doubt? I would recommend that you listen to this book. The author has provided a compassionate and practical guide that will advise you in steps you can take that are manageable and can make a lasting improvement to your personal growth. A needed resource for a healthier you.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rush Hemphill
- 17-03-25
Break Free from Anxious Attachment
This anudiobook offers a practical, easy-to-understand guide to overcoming attachment anxiety, overthinking, and fear of abandonment. With a self-assessment questionnaire and step-by-step strategies, this book helps you identify past traumas, set healthy boundaries, and improve communication in relationships. Whether you struggle with trust issues, emotional overwhelm, or low self-confidence, this guide provides actionable tools to create lasting change. By uncovering root causes and embracing self-compassion, you’ll learn how to navigate relationships with confidence, security, and peace of mind.
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- Unified Pathway
- 14-12-24
Healing Connections
This audiobook felt like a thoughtful guide, extending insights that are both available and relatable. The most striking discussion was on actually understanding anxious attachment; it felt more like a nudge toward self-awareness than anything else. The tone of the book is warm, non-judgmental, and makes heavy-sounding topics like anxiety understandable. I appreciated how it balanced emotional depth with practical suggestions, though I found myself wishing for more examples of how these ideas might look in real-life relationships. Overall, it's a meaningful listen for anyone ready to explore their emotional patterns with an open heart.
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Overall5 out of 5 stars
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- Anne G.
- 07-02-25
Breaking Free
This book is a compassionate and practical guide for anyone struggling with anxious attachment. It explores the root causes, offering actionable steps to manage fear, anxiety, and overthinking while fostering self-empowerment, self-worth, and confidence. With clear, implementable concepts, it helps create meaningful relationships and supports emotional healing. A Self-Assessment Questionnaire makes the self-discovery journey accessible to all, making this an invaluable companion for those seeking personal growth and healthier connections.
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- D Voda
- 13-02-25
The pains that follow you through life
Anxious attachment begins in adolescence but follows you through life, where it can develop nasty after effects. This guide will help you heal. It will help cure overthinking and poor communication skills so you can create healthy relationship and a much better social life.
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Overall5 out of 5 stars
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- G Flickinger
- 30-11-24
Simple Steps to Foster Healthier Relationships
Anxious Attachment Recovery is a compassionate and practical guide for understanding and healing anxious attachment. With relatable insights, self-assessments, and actionable strategies, it helps readers manage overthinking, jealousy, and boundary-setting while fostering healthier relationships and self-confidence. Through personal stories and simple advice, the book offers tools to uncover past traumas, break unhealthy patterns, and create lasting inner peace. Perfect for anyone seeking emotional growth and stronger connections.
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Overall5 out of 5 stars
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- Anonymous User
- 11-02-25
Comprehensive Guide on Overcoming Anxiety
I’ve read many books on anxiety and attachment and most of them just repeat the same stuff. This one is different. It’s straight to the point, super easy to understand, and actually helped me connect the dots between my overthinking, fear of rejection, and why I struggle with boundaries. The self-assessment was an eye-opener, and the advice is actually doable. If you overthink every text, panic when someone pulls away, or just want to feel more secure in yourself, this book is a must-read/listen.
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Overall5 out of 5 stars
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- Anonymous User
- 12-12-24
Practical Help for Real Change
This audiobook is like having a caring friend walk you through the chaos of anxious attachment. The insights felt like she was talking directly to me, helping me understand the "why" behind my overthinking and relationship struggles. The tips on controlling anxiety and breaking old patterns were practical and easy to remember. The tone is calm and non-judgmental, making the whole experience soothing and encouraging. I loved how this audiobook tackled fears head-on without overwhelming you with jargon or impossible solutions. If you’re looking for something relatable and actionable, this is worth a listen. It left me feeling more hopeful about creating the kind of connections I’ve always wanted.
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Overall5 out of 5 stars
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- Amazon Customer
- 16-12-24
A Simple and Powerful Guide to Healing
This book is a gift for anyone struggling with anxious attachment or emotional overwhelm. The self-assessment was eye-opening, and the practical advice feels tailored to real-life situations. I especially appreciated the step-by-step tips on setting boundaries and building self-confidence—it’s so relatable and easy to follow. Whether you’re working on relationships or personal growth, this guide offers clarity and actionable steps to find inner peace and create healthier connections. Highly recommended!
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Overall5 out of 5 stars
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- Melanie B.D.N
- 26-02-25
so it’s not just me?
Turns out, there’s a reason my brain treats every text left on read like a life-or-death situation. This breaks things down in a way that actually makes sense and doesn’t make you feel like a lost cause. A solid mix of insight and practical steps—highly recommend for anyone who overthinks their relationships (so… most of us).
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