Anxious Attachment Recovery
Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships
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Anxious Attachment Recovery
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Narrated by:
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Tyla Shandro
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By:
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Cindy Heartgrove
About this listen
Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery
Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.
This book includes a Self-Assessment Questionnaire to help you determine your attachment style.
Are you struggling with these issues?
- Lacking self-confidence
- Fearing rejection and abandonment
- Chronic overthinking and anxiety in relationships
- Feeling overwhelmed by emotions
- Fearful of being alone
- Difficulty maintaining healthy boundaries
- Jealousy causing an inability to trust partners or yourself
- Struggling with emotions from childhood
Common Questions you may be asking yourself:
- What are the steps to identify and recover from past traumas?
- Is there a way to break my habit of overthinking everything?
- How can I stop feeling so overwhelmed by my emotions?
- How do I start setting healthy boundaries?
- How can I deal with the jealousy and insecurity in my relationships?
- How can I challenge my thoughts and stop overreacting?
- How can I communicate my needs to my partner without feeling needy?
- Can anxious attachment affect my career and work relationships, and what can I do about it?
In my quest to find inner peace, I explored countless books and audios, only to find the concepts too complex to grasp.
My vision for this book is clear: to provide a simple, relatable guide to help you:
- Uncover your past
- Find a secure base to enable more peace
- Create healthier relationships with yourself and others
- Enhance self-confidence and compassion
All broken down into Easy-to-Understand concepts to enable you to reach a more fulfilled life!
©2024 cindy heartgrove (P)2024 cindy heartgroveWhat listeners say about Anxious Attachment Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy Moore
- 14-12-24
A MUST-HAVE!!
This is a straightforward and accessible resource designed to help individuals understand and manage their anxious attachment styles. The book includes a Self-Assessment Questionnaire to determine your attachment style and addresses common issues like self-confidence, fear of abandonment, and difficulty setting boundaries. It offers practical steps to identify and recover from past traumas, manage overwhelming emotions, and establish healthier relationships. The author's vision is to simplify complex concepts, making them relatable and actionable, to help readers uncover their past, build a secure base, and enhance their self-confidence and compassion.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 18-12-24
Finally Feeling Secure in My Relationships
It explains why anxious attachment happens and offers practical ways to address the overthinking and fears that come with it. I didn’t feel judged or overwhelmed—it felt like someone truly understood what I was going through. I’ve already noticed healthier patterns in how I handle communication and anxiety with my partner. If you struggle with attachment issues, this listen can really help you feel seen and supported.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- G Flickinger
- 30-11-24
Simple Steps to Foster Healthier Relationships
Anxious Attachment Recovery is a compassionate and practical guide for understanding and healing anxious attachment. With relatable insights, self-assessments, and actionable strategies, it helps readers manage overthinking, jealousy, and boundary-setting while fostering healthier relationships and self-confidence. Through personal stories and simple advice, the book offers tools to uncover past traumas, break unhealthy patterns, and create lasting inner peace. Perfect for anyone seeking emotional growth and stronger connections.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Unified Pathway
- 14-12-24
Healing Connections
This audiobook felt like a thoughtful guide, extending insights that are both available and relatable. The most striking discussion was on actually understanding anxious attachment; it felt more like a nudge toward self-awareness than anything else. The tone of the book is warm, non-judgmental, and makes heavy-sounding topics like anxiety understandable. I appreciated how it balanced emotional depth with practical suggestions, though I found myself wishing for more examples of how these ideas might look in real-life relationships. Overall, it's a meaningful listen for anyone ready to explore their emotional patterns with an open heart.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-12-24
Practical Help for Real Change
This audiobook is like having a caring friend walk you through the chaos of anxious attachment. The insights felt like she was talking directly to me, helping me understand the "why" behind my overthinking and relationship struggles. The tips on controlling anxiety and breaking old patterns were practical and easy to remember. The tone is calm and non-judgmental, making the whole experience soothing and encouraging. I loved how this audiobook tackled fears head-on without overwhelming you with jargon or impossible solutions. If you’re looking for something relatable and actionable, this is worth a listen. It left me feeling more hopeful about creating the kind of connections I’ve always wanted.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 16-12-24
A Simple and Powerful Guide to Healing
This book is a gift for anyone struggling with anxious attachment or emotional overwhelm. The self-assessment was eye-opening, and the practical advice feels tailored to real-life situations. I especially appreciated the step-by-step tips on setting boundaries and building self-confidence—it’s so relatable and easy to follow. Whether you’re working on relationships or personal growth, this guide offers clarity and actionable steps to find inner peace and create healthier connections. Highly recommended!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Evie
- 05-12-24
Healing Attachment Wounds
Listening to this book gave me clarity about my anxious attachment patterns and how to overcome them. Cindy Heartgrove's insights are compassionate and deeply practical. Tyla Shandro's soothing and relatable narration made the experience truly transformative.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ShineVibes
- 13-12-24
Breaking Free from Anxiety Made Simple
I’ve always struggled with managing my emotions and setting boundaries, but this audiobook made it feel manageable. The self-assessment gave me clarity on my attachment style, which explained so much about my past struggles. The guidance on improving confidence and reducing overthinking felt relatable and actionable—I’ve already started applying it to my relationships. It’s refreshing to finally find advice that feels clear and useful without being overwhelming.
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Overall5 out of 5 stars
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- Alerise L Cornell
- 07-12-24
Practical Steps
As someone who has long struggled with anxiety and insecure attachment, 'Anxious Attachment Recovery' has been an eye-opener for me. The self-assessment questionnaire helped me understand my attachment style and its effects on my relationships. This book stands out for its simplicity and clarity, making complex psychological concepts accessible and actionable. I'm now able to set healthier boundaries and communicate my needs more effectively, thanks to the practical steps outlined. It's a must-read for anyone looking to enhance their self-confidence and build lasting, healthy relationships.
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