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Anxious Attachment Detox

Uncover Toxic Patterns to Let Go of Abandonment Fears, Manage Insecurities, and Regain Your Confidence to Build Healthy Relationships: From Clingy to Secure in Love

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Anxious Attachment Detox

By: A. J Brooks
Narrated by: Emily Angell
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About this listen

Stop the spiral of anxiety in relationships. Learn how to heal from painful patterns, let go of fear, and build healthy, secure relationships, even if you've felt trapped for years.

Are you trapped in cycles of neediness and withdrawal that leave you exhausted and frustrated?

This painful pattern is more common than you might think.

A study revealed that approximately 20 percent of the adult population exhibits anxious attachment styles. Trapped in unfulfilling cycles of clinging and distancing, this group grapples with persistent feelings of insecurity and self-doubt. The struggle is real—but it does not have to define your life forever.

Imagine a world where you are not governed by fear. The Anxious Attachment Detox unravels the complex internal workings of the anxious mind, offering luminous insights and practical strategies for overcoming these patterns, empowering you to reclaim your life and foster enduring relationships.

This transformative guide is carefully crafted to speak to individuals like you, with real-life examples, compassionate language, and evidence-based strategies drawn from cutting-edge psychological research.

Now, you might be skeptical. "I've read dozens of self-help books", you may be thinking. Or you may ask, "Would these techniques work for someone as anxious as me?" or even "What if confronting these issues worsens my anxiety?"

This empathetic guide understands those reservations and does not claim to replace therapy. Rather, it aims to enhance your understanding of anxious attachment—to function as an essential companion in your journey towards peaceful attachment interactions.

Picture a life where you are no longer overwhelmed by anxiety, where you look forward to each interaction with your loved ones with excitement, not dread. It's possible, and you're capable of achieving this. With a little determination, you can break free from the reign of anxious attachment.

©2025 KB Publishing (P)2025 KB Publishing
Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem
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Listener received this title free

I have really been struggling lately and wanted to find a way to help myself. This wonderful audiobook has done just that. It is well written and so easy to follow. I found a wealth of information as to why I keep the toxic patterns, and now I have several strategies to help myself change. I can now honestly say I love myself, which was something I did not believe when I started this journey.

Needed this more than ever

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Listener received this title free

This audiobook helped me recognize and understand some of the patterns I’ve carried for years. The explanations felt grounded and the tools were practical—nothing overly clinical or abstract. I appreciated the balance between compassion and clarity, which made it feel more like a personal guide than a lecture. If you’ve ever felt stuck in cycles of overthinking or insecurity in relationships, this offers a helpful, judgment-free path forward.

A Calm Reset for Relationship Anxiety

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Listener received this title free

This book is like a heart-to-heart with someone who really understands. It helped me recognize the cycles I was stuck in—like overthinking, constant reassurance-seeking, and fearing abandonment. The guidance is clear and compassionate, with tools that actually helped me feel more secure in my relationships. I’m learning to trust myself more and show up with confidence. Highly recommend for anyone tired of feeling emotionally drained in love.








Help You Break Free from Old Patterns

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