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Anxious Attachment Awakening

An Empowerment Guide to Help Reduce Anxiety & Insecurity, Identify Red Flags, Build Self-Awareness to Improve Relationships, and No Longer Fear Abandonment

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Anxious Attachment Awakening

By: Anil Manley
Narrated by: Julie Magnani
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About this listen

Feel empowered! Unveil the path to secure attachment, even if the fear of abandonment has been your companion...

Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.

There's hope! Your attachment style isn't permanent.

Anxious Attachment Awakening: An Empowerment Guide to Help Reduce Anxiety & Insecurity, Identify Red Flags, Build Self-Awareness to Improve Relationships, and No Longer Fear Abandonment is more than just a self-help book. It’s a guide to transforming your anxious attachment into secure attachment.

In this book, you’ll discover:

  • An analysis of the root causes of anxious attachment and the path forward
  • Six powerful strategies to foster secure attachment
  • Common triggers and how to control your response
  • Exercises to boost self-awareness and personal growth
  • Steps to turn fear of abandonment into the possibility of fulfilling relationships

...and much more!

Unlike books that offer unrealistic solutions, Anxious Attachment Awakening is rooted in authenticity, empathy, and scientific insights based on attachment theory.

By understanding the root of your anxiety, you can change how you see yourself and your relationships.

Imagine a life where you feel secure, understood, and loved. This book can be your first step.

©2024 Anil Manley (P)2024 Anil Manley Anxiety Disorders Mental Health Psychology Psychology & Mental Health Sociology Thought-Provoking Inspiring
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Listener received this title free

This guide offers a powerful, compassionate approach to overcoming the anxiety and insecurity that often accompany anxious attachment styles. If fear of abandonment has been a constant in your relationships, this book provides a clear, realistic path toward healing and growth. With practical strategies rooted in attachment theory, it empowers you to transform anxious attachment into secure attachment, helping you understand the root causes of your anxiety, recognize triggers, and build healthier, more fulfilling relationships. Through insightful exercises and proven techniques, it guides you in fostering self-awareness, reducing anxiety, and ultimately turning your fear of abandonment into the foundation for lasting emotional security. HIGHLY RECOMMENDED!

A MUST-HAVE!

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Listener received this title free

This audiobook really helped me understand why I sometimes feel anxious in my relationships and what I can do about it. It broke things down in a way that made sense, showing me how to recognize patterns, manage my emotions, and build healthier connections. The exercises were simple and helpful, making it easier to work on my self-awareness and grow from there. It gave me hope that I could feel more secure and create the kind of relationships I've always wanted.

Empowering!

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Listener received this title free

Such a very important topic, as so many of us seem to wind up in dysfunctional relationships despite being 'good' people. I found this audiobook to be really helpful in understanding why we do what we do, so that we can actually change unhealthy patterns. I had a few aha moments and highly recommend this book.

Important topic

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Listener received this title free

You would be relieved to know that the anxious feelings you have aren't fixed and can change. The book gives practical steps that could help you understand why you feel the way you do. It's comforting to learn about the different things that can make your future relationships healthier. Its actually motivating to try. The exercises are designed to build self-awareness and growth. I like the straightforward ways it suggests to manage fears of abandonment, it helps to be more prepared to tackle your relationship issues and feel less alone in your struggles.

Feel More Secure

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Listener received this title free

Anxious Attachment Awakening is a thoughtful and empowering guide for anyone struggling with anxiety in relationships. The audiobook offers practical strategies to build self-awareness, reduce insecurity, and recognize unhealthy patterns. I found the advice clear and actionable, and it left me feeling more confident about fostering healthier connections.

Compassionate and Relatable

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Listener received this title free

Having a kid who is dealing with a difficult situation is so hard. I want to be able to understand what he is going through and help in any way I can. I found this great book on anxious attachment and have really been enjoying it. The book has opened my eyes to what my son is feeling, and now I have some strategies to help him. I think I will have him listen to this book too, and we can work through it together. The book is very well written, and the audio is easy to follow and understand. Great book.

Helping my adult son with his attachment

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Listener received this title free

This audiobook felt like a breath of fresh air. I’ve struggled with anxiety in relationships, constantly worrying about abandonment and questioning my worth. Listening to this guide helped me understand where those feelings come from and gave me actionable steps to start shifting my mindset.

The exercises and strategies are practical and easy to follow, and I appreciated how it focused on building self-awareness without judgment. It really resonated with me and gave me hope for healthier connections. If you’ve ever felt stuck in anxious patterns, this audiobook offers real support and tools to help you move forward.







Guide for Finding Relationship Security

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Listener received this title free

“Anxious Attachment Awakening” by Anil Manley is a transformative and empowering audiobook for anyone navigating the challenges of anxious attachment. The book provides practical tools to reduce anxiety, build self-awareness, and identify red flags, all while offering strategies to improve relationships and overcome the fear of abandonment.
One impactful section for me is the guidance on understanding emotional triggers and developing healthier communication patterns—it’s eye-opening and easy to implement.
This audiobook is a must-listen really it is for anyone looking to break free from the cycle of anxious attachment and cultivate stronger, more secure connections. It’s insightful and practical and leaves you feeling hopeful about the possibility of lasting change.

Really a must read or listen!

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Listener received this title free

This audiobook dives straight into the chaos of anxious attachment with a mix of insight, practicality, and a touch of kindness. It’s not a "quick fix" guide, it takes the time to explain why anxious attachment exists and how to manage it without making you feel like a hopeless case. The exercises strike a balance between thought-provoking and manageable (no journaling marathons here thanks goodness), and the strategies to reframe abandonment fears are realistic. Even when your inner voice isn’t cooperating LOL. The tone and narrator's voice is compassionate without veering into “everything is sunshine” territory. If your relationships feel like a constant tightrope walk, this book gives you the tools and confidence to start walking on solid ground.

Anxiety’s Survival Guide, Relationship Edition

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Listener received this title free

I really appreciated how this audiobook breaks down anxious attachment in a way that feels easy to understand and, more importantly, doable. The narrator has a calm, empathetic voice, which made listening to some of the heavier topics feel less overwhelming. The book doesn’t just talk about the problem—it gives real, practical steps to work on it, like managing triggers and boosting self-awareness. I also liked how it included exercises that felt achievable and not overly complicated. While some parts felt a bit repetitive, it helped reinforce the key ideas. If you’re looking for relatable advice to help you feel more secure in your relationships, this is a great starting point.

Practical for Building Secure Relationships

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