Adult ADHD Workbook Beyond Basics cover art

Adult ADHD Workbook Beyond Basics

Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life

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Adult ADHD Workbook Beyond Basics

By: ThriveMind Publications
Narrated by: Matt Onsa
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About this listen

Struggling with ADHD? Find Focus and Balance Without Overwhelming Complexity–Get Started Today!

Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

Reduce Procrastination: Implement techniques that tackle procrastination head-on, ensuring you stay productive and efficient.

Manage Stress and Anxiety: Learn coping mechanisms specifically tailored for ADHD to manage stress and reduce anxiety.

Enhance Memory: Use memory-boosting exercises to improve your recall and reduce forgetfulness in daily tasks.

Boost Productivity: Learn how to maximize your productivity with effective time management and prioritization strategies.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 JL David Group (P)2024 JL David Group Attention Deficit Disorders Memory Improvement Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Physical Exercise
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Listener received this title free

So much of the “get more done” advice just left me exhausted. This book’s methods focused on sustainable productivity, not just squeezing out more effort. Now, I understand the phrase "work smarter, not harder." I'm happy I read this because it's really made me want to slow down without compromising productivity.

Feeling Productive

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Listener received this title free

I always wanted to help my kid but didn’t know where to start. This book gave us practical, bite-sized strategies we could both use. We’re now figuring it out together.

Helping My ADHD Kid Without Feeling Overwhelmed

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Listener received this title free

I don’t have time for fluff, and this book didn’t waste a word. The time management strategies were concrete, actionable, and easy to implement in my fast-paced job. It’s now part of my go-to resources for staying productive without burning out. Thanks to the author for a well researched book that got right down to business. Great book!

No-Nonsense Book for a No-Nonsense Professional

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Listener received this title free

Between random ticket requests and meetings, I was always overwhelmed. I tried the guide and this book helped me prioritize in the moment and not feel buried by constant changes. I start to notice that I end some of my days without a mental crash.

Best Guide So Far

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Listener received this title free

Living on my own made it clear how forgetful I can be. I used to miss appointments and burn food constantly. The reminders and routines I learned here helped me stay on track and lessen the stress. It feels good to manage life a little better every day.

Found The Rhythm With This Book

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Listener received this title free

As someone working toward a master’s degree, staying focused is everything—and ADHD made that nearly impossible. This book gave me tools to improve memory and prioritize tasks without feeling overwhelmed. I’ve started using the techniques during study sessions, and my productivity has doubled. It’s practical, encouraging, and exactly what I needed to thrive in academia. Totally appreciate and recommend this audio book.

Grad Student

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Listener received this title free

My room used to be a mess and so was my brain. But I followed the book’s section on task management, and now I actually get stuff done. My mom also noticed the little changes and so I am. It’s a must-read for teens with ADHD.

Less Clutter in My Brain

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Listener received this title free

I used to stare at my to-do list and feel instantly paralyzed. This book taught me how to break tasks into smaller, bite-sized pieces, and suddenly even cleaning the garage didn’t seem so impossible. It’s like my brain finally has a roadmap. I’m actually finishing things now, and it feels amazing. I would totally recommend this book to anyone with ADHD.

Finally Getting Things Done

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Listener received this title free

This is a wonderful book - the way it goes through the ADHD brain, what is normal, and different ways to tackle activities was wonderful. I really learned a lot. My adult daughter was recently diagnosed, and as soon as I read the book, I could see her on the pages. I'm so glad I took the time to read this because not only do I feel more prepared, but I also feel like I can be more understanding and helpful. Thanks to the author for this great book!

Great Advice on Daily Routines

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Listener received this title free

This was a very interesting book to listen to. For years, I thought procrastination was just part of who I was. This book helped me see that with the right tools and strategies, I could change that. I learned some specific, ADHD-friendly techniques to push past that mental block. I really enjoyed the book!

Beating the Procrastination Trap

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