
Adult ADHD: Empower Your Mind, Transform Your Life
Proven Strategies to Conquer Chaos, Strengthen Focus, and Thrive in Every Area of Your Life
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Isabel Lemon
-
DM Studios
-
By:
-
Briana Flitch
About this listen
Take Back Control of Your Life—Finally Conquer Adult ADHD!
Are you tired of constantly racing against the clock, only to miss deadlines and appointments anyway?
Do you find yourself juggling work, family, and personal goals but still feeling hopelessly overwhelmed?
When every day feels like a battle against cluttered thoughts and endless to-do lists, life can seem downright exhausting. You might see others effortlessly balancing responsibilities, while you struggle to keep up despite your best intentions. We understand how frustrating it is to feel out of sync with a mind that never seems to rest.
But there’s good news: you don’t have to stay stuck in the chaos. This audiobook offers proven, easy-to-implement strategies to strengthen executive functioning, boost focus, and reduce the anxiety that comes with managing Adult ADHD.
Inside this audiobook, you’ll find:
•The 10-Minute Clarity Method: Quickly sort through mental clutter and reclaim precious brainpower every single day.
•The ADHD-Proof Planner: Discover flexible scheduling hacks that work with, not against, your unique thinking style.
•Stress-Busting Shortcuts: Master practical mindfulness and relaxation tips to lower anxiety when life feels overwhelming.
•Focus-Boosting Techniques: Tap into science-backed methods to reduce distractions and supercharge productivity.
•Relationship Resets: Build stronger connections with loved ones by learning how to communicate ADHD needs with confidence.
•Customizable Toolkits: Craft personalized routines and organizational systems that adapt to your ever-changing life demands.
Imagine waking up feeling calm and in control, armed with tools to face whatever the day brings. Picture yourself making real progress toward the life you’ve always envisioned—without sacrificing your well-being in the process.
Ready to transform chaos into clarity? Grab your copy today and start designing a life that aligns with your goals, values, and newfound sense of freedom!
©2025 Briana Flitch (P)2025 Briana FlitchWhat listeners say about Adult ADHD: Empower Your Mind, Transform Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Jason Sparks
- 19-02-25
Highly recommend
This book is excellent for persons with ADHD. So much information to use and gi back to when you are having a crisis.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alexandra Lloyd
- 15-02-25
Much Better
The author shares a treasure trove of resources and other recommended books and websites. Good Job!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alicia Gonzales
- 19-02-25
Great format
This book is relatable, informative, and also author is a reliable source. Information allowed me to make sense of some things which have frustrated me for years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lorraine Vega
- 15-02-25
Practical Book
This book is a very practical book with teaching about ADHD and also worksheets to help with personal reflection.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!