Acceptance and Commitment Therapy Workbook
Mindful Path, Book 1
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Acceptance and Commitment Therapy Workbook
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Marcia Ware-Wilder
-
By:
-
Miriam Blake
About this listen
3 Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.
In this book you’ll discover:
- Experience a Step-By-Step Guide That Accelerates Your Path to Mental Well-Being and Unleashes Your Full Potential in Just 6 Weeks.
- Best Ways To Live A Purpose-Driven Life By Applying ACT In Different Areas Of Life For Lasting Change.
- 7 Easy Steps to Create Your Digital Detox Plans to Combat Phone Addiction and Social Media Anxiety.
- 3 Revolutionary Techniques to Embrace and Transform Uncomfortable Feelings.
- 4 Transformational Exercises And Reflective Activities To Help Defeat Negative Thoughts and Break Free From The Prison Of Your Mind.
- Dive Deep Into Game-Changing Self-Observation Techniques That Reveal Your Authentic Self and Spark Transformative Personal Growth.
- Use 8 Dynamic Value Clarification Exercises to Set Goals That Align With Your Deepest Values.
- 14 Practical Exercises to Boost Productivity and Create a Stress-Free Professional Environment.
- Crush Procrastination and Transform your dreams into reality with focused action.
- And so much more!
Remember! With your purchase, you get access to three free and exclusive bonuses:
- Bonus 1: 30-Day Self-Reflection Challenge: A month of deep self-discovery to unlock your true potential and spark growth.
- Bonus 2: The Hidden Hacks to Transformative Self-Care: Secrets to recharge your mind, body, and soul.
- Bonus 3: Visualization Roadmap: Harness visualization to boost creativity and achieve your goals.
Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Self Transformation Path Inc (P)2024 Self Transformation Path IncWhat listeners say about Acceptance and Commitment Therapy Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- chen06
- 26-12-24
A Practical Way to Tackle Negative Thoughts
I picked this up because I’ve been stuck in a cycle of self-doubt lately, and I’m so glad I did. The exercises helped me look at my emotions in a calmer way, and the journaling tips made it feel like real progress rather than just reading theory. I liked how it doesn’t overload you with technical language—each step feels friendly and easy to follow. It also includes a few bonuses that gave me more ideas for self-care. Overall, it felt like a guided journey, letting me focus on what truly matters and find healthier ways to deal with stress every day.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!