ACT, CBT & DBT Workbook: 3 in 1 cover art

ACT, CBT & DBT Workbook: 3 in 1

Inner Growth, Book 2

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ACT, CBT & DBT Workbook: 3 in 1

By: Miriam Blake
Narrated by: Barbara Fernandez, Marcia Ware-Wilder
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About this listen

** Approved by Therapist, Chelsea Foster, M.ED, NCC, LPC**

6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!

This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.

Book 1: ACT

  • Discover a Proven 6-Week Blueprint That Empowers You to Break Through Mental Barriers, Reclaim Your Focus, and Achieve Lasting Personal Growth.
  • 5 Real-Life Areas to Practice ACT Strategies and Overcome Challenges in Relationships, Work, and Personal Growth.

Book 2: CBT

  • Learn Clear and Concise CBT Principles That Reveal How Your Thoughts Influence Your Emotions and Behaviors, Empowering You to Create Lasting Change.
  • Proven Relapse Prevention Plans to Sustain Your Mental Health Progress and Ensure Long-Term Emotional Well-Being.

Book 3: DBT

  • Learn The Four Core DBT Skills—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—Broken Down for Ease.
  • Understand the DBT Interpersonal Effectiveness Skills, DEAR MAN, GIVE, FAST, and Mindfulness to Enhance Your Interactions, Particularly in Managing Anxiety and Depression.

And SO Much More!

Remember! With your purchase, you get access to six free and exclusive bonuses:

  • Bonus 1: Visualization Roadmap
  • Bonus 2: How Self-Love Boosts Resilience
  • Bonus 3: 30-Day Self-Reflection Challenge
  • Bonus 4: Your Self-Love & Growth Blueprint
  • Bonus 5: The Hidden Hacks to Transformative Self-Care
  • Bonus 6: The Power of Self-Acceptance and Self-Compassion

If you’re ready to experience mental transformation and gain the tools to create a healthier, happier life, download now to start your journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Self Transformation Path Inc (P)2025 Self Transformation Path Inc Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Emotions Health Inspiring

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Listener received this title free

This is a truly fantastic audiobook that could change your life! It has so much excellent information in it about ACT, CBT and DBT, plus literally hundreds of exercises to help put these approaches into practice. I know that I will listen to some elements of this audiobook multiple times, and that some of the exercises will really help me feel more in control of my life and myself. It is well-produced, and the narrators are easy to listen to. I would highly recommend it!

A fantastic resource! Extremely helpful & detailed

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Listener received this title free

I do love audiobook bundles. They are such good value for money and in this case is loaded with bonuses! Miriam focuses on 3 main forms of Therapy. ACT, CBT and DBT. These are all incredible forms of therapy that will help you improve your personal and professional relationships, show you how your behaviour and emotions are influenced by your thoughts and learn skills like emotional regulation. All 11 hours plus hours are equally as valuable and really give you a well-rounded approach to improving your mental health, self-worth and confidence. The chapters on Combating stress at work, The behavioural element of CBT and Confronting your fears were some of my favourites and really spoke to me. The 6 bonuses are the icing on the cake. This is a bundle that is well worth the time!

A complete 3 in 1 guide for better mental health!

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Listener received this title free

This book really helped me understand ACT, CBT and DBT and implement the techniques in my life. Every chapter has so many useful tips and exercises that helped my calm my mind and put my problems into perspective. I couldn't even try them all there was so many! But the ones I did try were really good, and the rest sounded helpful as well.

So many useful exercises

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Listener received this title free

I’ve heard about ACT, CBT, and DBT before, but this is the first time I’ve come across a resource that brings them altogether in an easy to understand method. The way each therapy was explained made the concepts easy to grasp, even the more advanced stuff. I appreciated how the audiobook didn’t just explain things, but actually gave tons of useful exercises I could apply right away. A few of the techniques, especially in the ACT and DBT sections, really helps to shift the way stress and emotions are managed. I liked that it acknowledged setbacks and offered realistic strategies for things like anxiety, negative thinking, or emotional overwhelm. It’s a solid resource for anyone looking to build better mental health habits without feeling overwhelmed.

Great resource!!!

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Listener received this title free

The principles of each therapy are explained clearly and concisely, making them easy to understand and apply. This audiobook provides practical tools and a step-by-step approach to lasting positive change.

Clear Explanations, Real Results!

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Listener received this title free


Years of anxiety issues have kept me home, so I needed practical tools. This audiobook has provided a lot of those tools! I listen before falling asleep and practice the breathing techniques daily. The mindfulness exercises helped me catch anxious thoughts before they spiral. I've used the emotion regulation strategies during three separate crises already. My therapist was impressed when I explained the grounding technique I learned. I've got a lot to work on, but it doesn't seem hopeless anymore

I'm Finally managing my anxiety attacks

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Listener received this title free

I’ve started using a few exercises daily and feel more balanced overall. Great for self-work at your own pace. I picked this up because I wanted practical ways to deal with stress and negative thinking, and it delivered. The blend of ACT, CBT, and DBT techniques gave me options to try depending on how I was feeling. Some days I leaned into the mindfulness parts, other days the thought-challenging tools really helped. It’s easy to follow and doesn’t feel too clinical.

Great Toolkit for Managing Emotions

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