
A Life Worth Breathing
A Yoga Master's Handbook of Strength, Grace, and Healing
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Narrated by:
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Max Strom
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By:
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Max Strom
About this listen
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.
A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.
©2010 Max Strom (P)2014 Audible Inc.Would you recommend this audiobook to a friend? If so, why?
It's heavy on the deity stuff at the beginning, but if you can get past that (I am a dyed in the wool atheist) the author speaks with incredible insight and experience about simply coping with modern life's stresses and anxieties using ancient techniques, mostly yogic in origin, mostly just breathing related. In the past few months I've being doing yoga primarily to fix a muscular problem, but the additional emotional and mental health benefits of the practice are already becoming apparent to me. It is helping me to deal with chronic anxiety and sleep problems. The reasons why it is probably doing so are revealed in this book.What was one of the most memorable moments of A Life Worth Breathing?
I'll probably buy the paper copy of this book now so I can revisit sections. Chapter 8 onwards were particularly good.Any additional comments?
Overall a really interesting and useful book. I shall be getting the paperback too.Surprisingly insightful and moving
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Loved it. Have listened 2 or 3 times
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My husband is also reading it and he's loving it.
Life worth breathing indeed!
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Great phylosophy, vivid language, strong emotion
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brilliant
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Fabulous. The guy is so knowledgeable and so calm!
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Relevant, knowledgeable and life changing.
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took me about a year to get into this!
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Inspirational
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Good book
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