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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
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A Life Worth Breathing
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Summary
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.
A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.
What listeners say about A Life Worth Breathing
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- Magpie
- 08-01-18
Surprisingly insightful and moving
Would you recommend this audiobook to a friend? If so, why?
It's heavy on the deity stuff at the beginning, but if you can get past that (I am a dyed in the wool atheist) the author speaks with incredible insight and experience about simply coping with modern life's stresses and anxieties using ancient techniques, mostly yogic in origin, mostly just breathing related. In the past few months I've being doing yoga primarily to fix a muscular problem, but the additional emotional and mental health benefits of the practice are already becoming apparent to me. It is helping me to deal with chronic anxiety and sleep problems. The reasons why it is probably doing so are revealed in this book.
What was one of the most memorable moments of A Life Worth Breathing?
I'll probably buy the paper copy of this book now so I can revisit sections. Chapter 8 onwards were particularly good.
Any additional comments?
Overall a really interesting and useful book. I shall be getting the paperback too.
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1 person found this helpful
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- LH
- 02-12-19
Loved it. Have listened 2 or 3 times
So much wisdom, I really enjoyed it! V inspiring. I've listened 2 or 3 times as I continue to pick up things from it.
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- Amazon Customer
- 30-08-17
Life worth breathing indeed!
I don't normally write reviews but I found this books based on reviews. Truly an mama omg books, one of the best for it's time.
My husband is also reading it and he's loving it.
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- Ivan Germanov
- 20-06-17
Great phylosophy, vivid language, strong emotion
I enjoyed the book and finished in one breath :) This should speak enough in the given context! Many thanks to the author for spending the time to write and narrate it because his ideas and voice are incredible combination! Cheers!
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- kathyn ryan
- 21-12-18
brilliant
loved everything about this book going to listen again. awesome ,comforting,inspiring, is how to describe
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- Chris
- 12-01-22
Fabulous. The guy is so knowledgeable and so calm!
Would recommend to anyone to just get a little bit of peace in your life by listening to this. Really enjoyed how frank he was and really keen to make sure no one feels over powered by his suggestions. It's a choice. Really enjoyed it.
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- Alison St Pierre
- 30-03-15
Relevant, knowledgeable and life changing.
This book will benefit everyone. So many lessons to be learnt and inspirational messages to be lifted from this knowledgeable writer. Highly recommended !
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6 people found this helpful
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- jenny sanders
- 24-12-19
took me about a year to get into this!
and then I restarted my yoga practice and I could not get enough. grear encouragement, practical and inspiring. highly, highly recommended.
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- The Wolf Cub
- 10-07-17
Inspirational
I ended up reading (listening to) this book because a dear friend recommended it to me. As such I didn't have any real expectations, but I soon discovered that it's a real spiritual gem that could benefit anyone to read. I'd highly recommend this book.
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- Claire
- 11-03-18
Good book
I really enjoyed this book. It’s one that I’ll probably listen to again. Now looking for other books that are similar, around the same topic.
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