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7 Ways Stress Anxiety Could Be Wasting Your Life
- Mindfulness Practices to Overcome Anxiety and Stress
- Narrated by: Kody Remala
- Length: 41 mins
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7 Ways Stress Anxiety Could Be Wasting Your Life
Narrated by:
Kody Remala
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Summary
Getting good grades, keeping up with social media, maintaining friendships...you have a lot on your plate, and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.
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