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40 and Fabulous!

How to Stay Fit from Your 20s to Your 50s

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40 and Fabulous!

By: Gail Kasper
Narrated by: Gail Kasper
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About this listen

Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40's, Gail Kasper was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20's or your 50's, it's time to get "in the know" about potential health issues that can affect your quality of life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012 Gail Kasper (P)2012 Hachette Audio Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development
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