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10-Minute Help to Be Mindful: Become Focused & Peaceful

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10-Minute Help to Be Mindful: Become Focused & Peaceful

By: Elizabeth Caroline
Narrated by: Becky Brabham
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About this listen

Are you getting distracted by the past or thinking of future problems?

Unlike other books, this guide shares how you can use two simple methods to generate positive effects for psychological and physical health.

Inside you will discover:

  • How to use mindfulness to let you focus and cope with the current difficult things, so you can progress your life
  • The many benefits of being mindful to help you in weight loss, manage stress, ease your ailments, etc., turning you into a cheerful, healthy person
  • A 10-minute exercise to let you start your mindfulness journey with better success
  • How to convert the practice into a priority habit to achieve your life goal
  • A research study on how to activate the brain to bring in your feeling of happiness
  • The mistakes to avoid to prevent you from quitting and forgoing the chance to have a much better living
  • And much, much more

Buy now to get started today!

©2019 Elizabeth Caroline (P)2019 Elizabeth Caroline Alternative & Complementary Medicine Spirituality Meditation Mindfulness Health Mental Health
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